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foulcom updated his weight from 172 Lbs. to 165.3 Lbs., a 6.7 Lb. loss in 248 days.

165.3 Lbs.
3 minutes ago |
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MSMuscles11 updated his weight from 166.2 Lbs. to 178 Lbs., a 11.8 Lb. gain in 49 days.

178 Lbs.
5 minutes ago |
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Dawnjay210 updated her motivation level from 10/10 to 1/10.

6 minutes ago |
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Dawnjay210 I just want to crawl in a hole and disappear.

6 minutes ago |
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Helleslover updated his weight from 134.6 Lbs. to 128 Lbs., a 6.6 Lb. loss in 42 days.

128 Lbs.
6 minutes ago |
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christianc27 created the workout template: Back, Traps, Biceps (Low Reps: 2-5)
WORKOUT TEMPLATE:
Back, Traps, Biceps (Low Reps: 2-5)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
6 minutes ago |
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Helleslover updated his body fat from 15% to 14.5%, a loss of 0.5% in 25 days.

14.5%
6 minutes ago |
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forum2003 updated his weight from 182.5 Lbs. to 184.3 Lbs., a 1.8 Lb. gain in 1 day.

184.3 Lbs.
6 minutes ago |
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Helleslover added a new photo to his progress photos.

10 minutes ago |
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forum2003 added a new photo to his progress photos.

7 minutes ago |
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ebenzant22 added a new photo to his progress photos.

8 minutes ago |
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shivacyborg updated his weight from 191.8 Lbs. to 182 Lbs., a 9.8 Lb. loss in 111 days.

182 Lbs.
9 minutes ago |
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gakicjunky85 updated his body fat from 23% to 15%, a loss of 8% in 955 days.

15%
9 minutes ago |
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gakicjunky85 updated his weight from 177 Lbs. to 180 Lbs., a 3 Lb. gain in 955 days.

180 Lbs.
9 minutes ago |
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ebenzant22 updated his body fat from 29% to 28%, a loss of 1% in 10 days.

28%
9 minutes ago |
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ebenzant22 updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 6 days.

198 Lbs.
9 minutes ago |
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Chamiguel Started shortcut to size training plan ! First day today . Hope I gain some muscle after 12 weeks.

9 minutes ago |
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VMPMan909 added 2 new posts to his FitBoard.

11 minutes ago
christianc27 created the workout template: Shoulders, Legs and Calves (Low Reps: 2-5)
WORKOUT TEMPLATE:
Shoulders, Legs and Calves (Low Reps: 2-5)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
12 minutes ago |
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MagicRobJK updated his body fat from 14.1% to 13.3%, a loss of 0.8% in 7 days.

13.3%
13 minutes ago |
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MagicRobJK updated his weight from 157.2 Lbs. to 154.6 Lbs., a 2.6 Lb. loss in 7 days.

154.6 Lbs.
13 minutes ago |
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harnz Ouch.....

13 minutes ago |
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Eugenej777 Went to gym feeling shite, came out feeling like Superman! Workin' out, best meds ever! (or, could be the supps! Thank you AAEFX)

14 minutes ago |
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BarryGFire updated his nutrition program.

15 minutes ago

lontong80 updated his weight from 207 Lbs. to 206.8 Lbs., a 0.2 Lb. loss in 1 day.

206.8 Lbs.
16 minutes ago |
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