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mail4sairaj updated his weight from 170 Lbs. to 176 Lbs., a 6 Lb. gain in 1 day.

176 Lbs.
4 minutes ago |
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mandeep3008 updated his overall goal.

build muscle, lose fat and compete. i want to get shredded and look super lean with every muscle visible!! -excuses are for people who don't want it bad enough....

5 minutes ago

mail4sairaj updated his body fat from 19% to 15%, a loss of 4% in 1 day.

15%
5 minutes ago |
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julianodagher added a new profile photo.

5 minutes ago

ProteinToot getting someone OK at running.. man i don´t like running because my feet point outwards xD

6 minutes ago |
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ProteinToot updated his motivation level from 8/10 to 10/10.

6 minutes ago |
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Armstrong10 added a new profile photo.

6 minutes ago

minigigi having a rough start this a.m. totally not feeling it :/ but 9 days out I have to dig deep & stop my whining & work through the pain.

6 minutes ago |
wisefool333 likes this.
  • wisefool333

    We all have days we force ourselves up out of bed and get to work cos we have committed ourselves to this. Once you get thru it, you will feel so much better.

    4 minutes ago |
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minigigi updated her motivation level from 8/10 to 6/10.

6 minutes ago |
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micmic5 updated his weight from 167.9 Lbs. to 171.4 Lbs., a 3.5 Lb. gain in 2 days.

171.4 Lbs.
7 minutes ago |
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Day1086 added a new profile photo.

7 minutes ago

StevenDu updated his weight from 165 Lbs. to 166 Lbs., a 1 Lb. gain in 9 days.

166 Lbs.
8 minutes ago |
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stewdiesel added a new post to his FitBoard.

9 minutes ago |
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dhill29 Up early! Working of the Frosty from last night. Very tired this morning!

9 minutes ago |
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Chamo35 updated his weight from 185 Lbs. to 181 Lbs., a 4 Lb. loss in 50 days.

181 Lbs.
9 minutes ago |
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julianodagher added a new photo to his photo gallery.

9 minutes ago |
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Chamo35 updated his body fat from 19.3% to 14%, a loss of 5.3% in 50 days.

14%
10 minutes ago |
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pshopmuscle is now friends with ProteinToot.

10 minutes ago

adilpeshimam updated his body fat from 16.3% to 16%, a loss of 0.3% in 23 days.

16%
10 minutes ago |
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Franscios tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
MAY
23
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
29,081.1 Lbs.
11 minutes ago |
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adilpeshimam updated his weight from 139.9 Lbs. to 140.8 Lbs., a 0.9 Lb. gain in 23 days.

140.8 Lbs.
11 minutes ago |
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Gymrat247365 updated his body fat from 9% to 4%, a loss of 5% in 53 days.

4%
11 minutes ago |
KevinPA likes this.
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Gymrat247365 updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 53 days.

185 Lbs.
11 minutes ago |
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dfinkels updated his weight from 166 Lbs. to 168 Lbs., a 2 Lb. gain in 1 day.

168 Lbs.
12 minutes ago |
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BoxcarRacer182 This motivation level is stupid, you should always be motivated 100%. I know I will be.

12 minutes ago |
rromes21 likes this.
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