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guest tracked the workout: May 19, 2013 11:00am Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 11:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:18
hr min
TOTAL EXERCISES
10
TOTAL SETS
27
WEIGHT LIFTED
34,050 Lbs.
1 minute ago |
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playboyox1856 updated his motivation level from 9/10 to 10/10.

1 minute ago |
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playboyox1856 happy monday!! now starting the hybrid on insanity!! wish me luck and keep it up everyone!!

1 minute ago |
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PhxSwimGuy added a new profile photo.

1 minute ago

tugsurbinal updated his weight from 248.6 Lbs. to 244.2 Lbs., a 4.4 Lb. loss in 3 days.

244.2 Lbs.
2 minutes ago |
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missfitness87 added a new photo to her progress photos.

2 minutes ago |
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sblackburn41 joined Yawn's Professional Karate (Rincon, Georgia).

Date Joined: August 2012
Location: Rincon, Georgia (United States)

3 minutes ago

Khaoyai updated his body fat from 23.5% to 22.2%, a loss of 1.3% in 8 days.

22.2%
3 minutes ago |
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Damn8v added a new post to his FitBoard.

3 minutes ago |
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Tclemons52 updated his body fat from 15% to 10%, a loss of 5% in 153 days.

10%
3 minutes ago |
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Tclemons52 updated his weight from 172.4 Lbs. to 173 Lbs., a 0.6 Lb. gain in 153 days.

173 Lbs.
3 minutes ago |
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joshjf360 is now friends with Cocktailes and Iron Angel.

4 minutes ago

Easymozo updated his weight from 165 Lbs. to 160.6 Lbs., a 4.4 Lb. loss in 4 days.

160.6 Lbs.
4 minutes ago |
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SashCahill updated her body fat from 24% to 13%, a loss of 11% in 105 days.

13%
5 minutes ago |
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SashCahill added a new photo to her photo gallery.

5 minutes ago |
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conmanqb Couldnt make it to the gym today due to work and an audition! WIsh me luck! Be back at the gym tomorrow!

5 minutes ago |
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PCORLEY tracked the workout: May 19, 2013 11:30am Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 11:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
01:45
hr min
TOTAL EXERCISES
9
TOTAL SETS
23
WEIGHT LIFTED
4,860 Lbs.
6 minutes ago |
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tugsurbinal measured his arms at 14.6 in., a gain of 1.1 in. in 7 days and measured 8 other body parts.

14.6 in.
6 minutes ago

hformaus added a new post to her FitBoard.

6 minutes ago |
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DarthDoobz is now friends with R3ynard and manofsteel12.

6 minutes ago

rockitgirl added a new post to her FitBoard.

6 minutes ago |
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BuiltWest is now friends with manofsteel12.

6 minutes ago

AdamCharles updated his motivation level from 8/10 to 9/10.

6 minutes ago |
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suryabb is now friends with manofsteel12.

6 minutes ago

AdamCharles After Hitting legs yeaterday keen to start a new week.Cant wait to destroy chest/traps today. ITS NOW OR NEVER which will you choose???

6 minutes ago |
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