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bcollins86 updated his motivation level from 10/10 to 6/10.

3 minutes ago |
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bcollins86 been feeling a little less than motivated lately.... gots to turn this around and step it up. last 2 weeks of the shred and then the games

3 minutes ago |
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Bradybaugh10 added a new photo to his progress photos.

4 minutes ago |
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Bradybaugh10 measured his shoulders at 48.5 in., a loss of 1.5 in. and measured one other body part.

48.5 in.
5 minutes ago
DxFawn tracked the workout: May 23, 2013 5:00pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 5:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:41
hr min
TOTAL EXERCISES
4
TOTAL SETS
4
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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fitnesscrusader updated his weight from 147 Lbs. to 150 Lbs., a 3 Lb. gain in 2046 days.

150 Lbs.
5 minutes ago |
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subhramahanti is now friends with Chris Tina Bruce and Whittneym5.

6 minutes ago

mazzy17 is now friends with Bronstontino.

6 minutes ago

DxFawn updated her weight from 134.2 Lbs. to 134.2 Lbs., no change in 2 days.

134.2 Lbs.
6 minutes ago |
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KevinO541 updated his weight from 163 Lbs. to 168 Lbs., a 5 Lb. gain in 36 days.

168 Lbs.
7 minutes ago |
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KevinO541 updated his body fat from 12.5% to 13.5%, a gain of 1% in 36 days.

13.5%
7 minutes ago |
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KevinO541 added a new profile photo.

7 minutes ago

DieselShaka2010 updated his weight from 207 Lbs. to 207 Lbs., no change in 1 day.

207 Lbs.
7 minutes ago |
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DaveCarbon updated his weight from 195.8 Lbs. to 195.1 Lbs., a 0.7 Lb. loss in 1 day.

195.1 Lbs.
7 minutes ago |
Benz1010 likes this.
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Lunohod updated his weight from 179.1 Lbs. to 179.3 Lbs., a 0.2 Lb. gain in 1 day.

179.3 Lbs.
8 minutes ago |
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GymRatJosh750 created a new BodyBlog entry "Meal 3".

8oz chicken breast, no seasoning.  1 cup of raw broccoli and 1/2 cup of boiled peas.  yum

8 minutes ago

Okfineillgo joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: I have been saying this for years how I need to get ripped... So a support group would help me! I'm excited to try this out:) Members: 2793

8 minutes ago

JesseDark updated his motivation level from 4/10 to 6/10.

9 minutes ago |
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JesseDark updated his weight from 178.2 Lbs. to 176 Lbs., a 2.2 Lb. loss in 12 days.

176 Lbs.
9 minutes ago |
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JesseDark updated his body fat from 13% to 12%, a loss of 1% in 12 days.

12%
9 minutes ago |
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Bradybaugh10 measured his arms at 16.5 in., a gain of 0.2 in. and measured 2 other body parts.

16.5 in.
9 minutes ago
campbell56 added a new program to his calendar: Muscle Maintenance and Fat Loss
PROGRAM:
Muscle Maintenance and Fat Loss
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Men: 20-39
LEVEL: Expert
TOTAL WEEKS
8
START DATE
May 22, 2013
10 minutes ago |
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mazzy17 updated her motivation level from 6/10 to 9/10.

10 minutes ago |
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mazzy17 I'm enjoying "bulking" :P

10 minutes ago |
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campbell56 added a new program to his calendar: Muscle Maintenance and Fat Loss
PROGRAM:
Muscle Maintenance and Fat Loss
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Men: 20-39
LEVEL: Expert
TOTAL WEEKS
8
START DATE
May 23, 2013
11 minutes ago |
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