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vlcmstne updated his weight from 186.6 Lbs. to 184.5 Lbs., a 2.1 Lb. loss in 1 day.

184.5 Lbs.
5 minutes ago |
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PMHo is now friends with TheOneAphrodite.

5 minutes ago

drinseattle is now friends with Yexsenia29 and hikeyosemite.

5 minutes ago

Rondiggler been real hard to stay focused at the gym.

5 minutes ago |
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ComTruise is now friends with hikeyosemite.

5 minutes ago

MikeKumelski is now friends with hikeyosemite.

5 minutes ago

drakas added a new post to his FitBoard.

5 minutes ago |
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gelaface updated her body fat from 8.9% to 11%, a gain of 2.1% in 3 days.

11%
5 minutes ago |
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duswdav updated his body fat from 15% to 11%, a loss of 4% in 5 days.

11%
5 minutes ago |
japurslow likes this.
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Terrance69 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 6, 2013
6 minutes ago |
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EmlouBo created the workout template: mixed simple
WORKOUT TEMPLATE:
mixed simple
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:42
hr min
CARDIO
00:20
hr min
EXERCISES
4
SETS
14
6 minutes ago |
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weebs2 fitnesspoynters.com has some amazing specials on their training servicse now. Stevep78 is a spectacular person and trainer. Bless up!

6 minutes ago |
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hikeyosemite added a new profile photo.

6 minutes ago
weigesco tracked the workout: May 23, 2013 6:50am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 6:50am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:27
hr min
TOTAL CARDIO
00:26
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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dypped Two workouts in this week, tonight the third. It's my feel around week, see what I can and can't do. And after? WE DANCE!!

7 minutes ago |
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vlcmstne Booya! Officially met my goal of losing 30 pounds! With a week and a half to spare of this competition being over. I'm SO FREAKIN PUMPED!

7 minutes ago |
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MsRoseliciouz added a new post to her FitBoard.

7 minutes ago |
jmattk, NewRegN2013 and 1 other like this.
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brockm97 updated his weight from 218 Lbs. to 213 Lbs., a 5 Lb. loss in 156 days.

213 Lbs.
7 minutes ago |
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capnmorganTFM updated his weight from 224 Lbs. to 223 Lbs., a 1 Lb. loss in 14 days.

223 Lbs.
7 minutes ago |
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geejaydan added a new profile photo.

7 minutes ago

Animalrane love working from home.. shorts, tee, music... FOOD!!

7 minutes ago |
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callen727 updated his weight from 168.5 Lbs. to 161 Lbs., a 7.5 Lb. loss in 1095 days.

161 Lbs.
8 minutes ago |
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Calisthenic419 tracked the workout: Calistheincs Core/Abs
MAY
23
2013
WORKOUT LOG:
Calistheincs Core/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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micahldixon updated his body fat from 13% to 13.5%, a gain of 0.5% in 2 days.

13.5%
8 minutes ago |
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Rondiggler updated his motivation level from 10/10 to 10/10.

8 minutes ago |
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