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95teli Had a great day doing some cardio in this fantastic weather! I hope the weather stays like that for a few days now :)

1 minute ago |
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cris1582 is inspired by MelissaSarahW.

Reason: I think this member is inspirational because she overcame her illness and is still working hard to be the best.

1 minute ago

jordanpgates89 updated his weight from 202 Lbs. to 199.8 Lbs., a 2.2 Lb. loss in 6 days.

199.8 Lbs.
1 minute ago |
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heathermariek I can kinda see how people can't quit smoking. I can't even quit peanut butter...

2 minutes ago |
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FlikstRR measured his shoulders at 45.2 in., a loss of 1.8 in. in 436 days and measured one other body part.

45.2 in.
2 minutes ago

95teli updated his body fat from 10% to 9%, a loss of 1% in 49 days.

9%
3 minutes ago |
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ulbik is now friends with 3littlebirds.

3 minutes ago

18melone added 2 new photos to her photo gallery.

3 minutes ago

c703chris updated his weight from 157 Lbs. to 160 Lbs., a 3 Lb. gain in 5 days.

160 Lbs.
3 minutes ago |
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ETbrah updated his weight from 187 Lbs. to 195 Lbs., a 8 Lb. gain in 46 days.

195 Lbs.
3 minutes ago |
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chapmanbrains added a new post to her FitBoard.

3 minutes ago |
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Xellero tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
2,369.9 Lbs.
4 minutes ago |
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alibhatti91 measured his arms at 13.5 in., a gain of 0.2 in.

13.5 in.
4 minutes ago |
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JenOconnor updated her overall goal.

I want to lose another 22 pounds of pure FAT and build lean MUSCLE!!

4 minutes ago

charlzyd added a new profile photo.

4 minutes ago
DianaKe added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 30, 2013
RATING
8.0 OUT OF 10 RATINGS 3
4 minutes ago |
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oldschool5919 updated his weight from 190.2 Lbs. to 189 Lbs., a 1.2 Lb. loss in 7 days.

189 Lbs.
4 minutes ago |
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13thapostle updated his weight from 191 Lbs. to 192 Lbs., a 1 Lb. gain in 7 days.

192 Lbs.
4 minutes ago |
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qwer99 updated his body fat from 5% to 7%, a gain of 2% in 204 days.

7%
4 minutes ago |
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qwer99 added a new profile photo.

4 minutes ago

JohnCZach is now friends with Nantonaccio.

4 minutes ago
coppersmithsean added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 12, 2013
RATING
8.757575757575758 OUT OF 10 RATINGS 33
4 minutes ago |
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chapmanbrains p90x shoulders and arms, hiit 20, and 50 lunges.

5 minutes ago |
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BeerToss tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
24,945 Lbs.
5 minutes ago |
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soccerdad5 is now friends with wnaskor.

5 minutes ago
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