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wangjiaoyu updated his motivation level from 10/10 to 7/10.

3 minutes ago |
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Ccorndog updated his weight from 247 Lbs. to 246.4 Lbs., a 0.6 Lb. loss in 1 day.

246.4 Lbs.
3 minutes ago |
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crazyc6969 is now friends with cissastar and Rosemichelle73.

3 minutes ago

annieenglish updated her motivation level from 10/10 to 10/10.

3 minutes ago |
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robhawk5 updated his weight from 230 Lbs. to 230 Lbs., no change in 9 days.

230 Lbs.
3 minutes ago |
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robhawk5 measured his waist at 36 in., no change in 35 days.

36 in.
3 minutes ago |
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robhawk5 updated his body fat from 28% to 24%, a loss of 4% in 66 days.

24%
3 minutes ago |
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annieenglish Chest/core/bike. Got to pick the brains of 2 pro triathletes from Hammer nutrition. Invaluable! Still going to eat turkey jerky on the bike.

4 minutes ago |
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LHarwood is now friends with MadCatLady and Klee82793.

4 minutes ago

BlueSi4 added 2 new photos to his progress photos.

4 minutes ago
badjeffro tracked the workout: May 23, 2013 9:15am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 9:15am Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
6
WEIGHT LIFTED
9,535 Lbs.
4 minutes ago |
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ealionhandley updated his motivation level from 6/10 to 10/10.

4 minutes ago |
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ealionhandley Feeling great today, and saw lol, from a great high intensity heavy workout. th gym just makes me so happy

4 minutes ago |
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pkilcarr updated his motivation level from 8/10 to 9/10.

4 minutes ago |
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tmittan measured his arms at 14 in. and measured 8 other body parts.

14 in.
4 minutes ago

tmittan updated his weight from 181 Lbs. to 182 Lbs., a 1 Lb. gain in 2 days.

182 Lbs.
4 minutes ago |
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Neevor updated his weight from 275 Lbs. to 267 Lbs., a 8 Lb. loss in 4 days.

267 Lbs.
5 minutes ago |
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Neevor updated his body fat from 17.5% to 15.7%, a loss of 1.8% in 4 days.

15.7%
5 minutes ago |
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Neevor added a new photo to his progress photos.

5 minutes ago |
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gekwu565 added a new photo to his photo gallery.

5 minutes ago |
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rjselleck tracked the workout: May 23, 2013 8:00pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 8:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
40
WEIGHT LIFTED
21,225 Lbs.
5 minutes ago |
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pkilcarr Im back in the game, was able to start training again on Monday and damn I might have went alittle too hard for my first day back in months!

5 minutes ago |
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10ACE24 updated his weight from 215.4 Lbs. to 215.8 Lbs., a 0.4 Lb. gain in 1 day.

215.8 Lbs.
5 minutes ago |
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tonygreen91739 measured his arms at 13 in., a loss of 0.5 in. in 14 days and measured 8 other body parts.

13 in.
6 minutes ago

tonygreen91739 updated his weight from 195 Lbs. to 192 Lbs., a 3 Lb. loss in 9 days.

192 Lbs.
6 minutes ago |
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