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rippedmuzick all a's and b's....1 year left then we will see how well i do in and out of the gym.

4 minutes ago |
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NathanielArca is now friends with jessordie and maiseu.

4 minutes ago

rdagnall06 is now friends with CBarnes0807.

4 minutes ago

truebluenyg Back at it after a week off. Felt strong and pumped to be back in the gym.

4 minutes ago |
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hector300 is now friends with fitnessmom2013.

4 minutes ago

Colt_big78 measured his arms at 17 in., a gain of 0.5 in. and measured one other body part.

17 in.
5 minutes ago

4080978 updated his body fat from 18% to 17%, a loss of 1% in 12 days.

17%
5 minutes ago |
Katj3250 likes this.
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4080978 updated his weight from 204.3 Lbs. to 203.6 Lbs., a 0.7 Lb. loss in 5 days.

203.6 Lbs.
5 minutes ago |
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Hujombo Apparently there was an odd shadow on a picture I previously posted. I didn't notice it until it was too late. Sorry. I fixed it.

5 minutes ago |
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jakefurfaro updated his weight from 216 Lbs. to 200 Lbs., a 16 Lb. loss in 24 days.

200 Lbs.
6 minutes ago |
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Colt_big78 updated his body fat from 7% to 5%, a loss of 2% in 19 days.

5%
6 minutes ago |
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8azzaz updated his body fat to 20%.

20%
6 minutes ago |
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8azzaz updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 226 days.

200 Lbs.
6 minutes ago |
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EzRappin updated their weight from 153 Lbs. to 150 Lbs., a 3 Lb. loss in 141 days.

150 Lbs.
6 minutes ago |
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EzRappin updated their body fat from 10% to 14%, a gain of 4% in 141 days.

14%
7 minutes ago |
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Hujombo added a new photo to his progress photos.

7 minutes ago |
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canadakid updated his weight from 174 Lbs. to 172 Lbs., a 2 Lb. loss in 5 days.

172 Lbs.
7 minutes ago |
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Colt_big78 updated his weight from 225 Lbs. to 217 Lbs., a 8 Lb. loss in 19 days.

217 Lbs.
7 minutes ago |
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canadakid updated his body fat from 11% to 9%, a loss of 2% in 5 days.

9%
7 minutes ago |
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bjrobinson1 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 25, 2013
7 minutes ago |
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kreed87 updated her weight from 137 Lbs. to 133 Lbs., a 4 Lb. loss in 21 days.

133 Lbs.
8 minutes ago |
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rippedmuzick measured his arms at 14 in., a loss of 0.1 in. in 30 days and measured 8 other body parts.

14 in.
8 minutes ago

rippedmuzick updated his body fat from 4% to 5.9%, a gain of 1.9% in 20 days.

5.9%
8 minutes ago |
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rippedmuzick updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 11 days.

186 Lbs.
8 minutes ago |
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Perseus3 updated his weight from 182 Lbs. to 184 Lbs., a 2 Lb. gain in 7 days.

184 Lbs.
8 minutes ago |
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