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cjwoods7359 updated her body fat from 27.4% to 18.5%, a loss of 8.9% in 376 days.

18.5%
1 minute ago |
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cjwoods7359 updated her weight from 160 Lbs. to 143 Lbs., a 17 Lb. loss in 376 days.

143 Lbs.
1 minute ago |
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coachdmurph Day 22 in the books. Pushup Challenge is moving along. Can't wait til its done. Will appreciate it when its over. 7205 done in all.

1 minute ago |
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Jake_The_Snake added a new program to his calendar: Endurance
PROGRAM:
Endurance
DETAILS:
MAIN GOAL: Endurance
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
May 12, 2013
1 minute ago |
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TAMR77 added a new photo to her progress photos.

2 minutes ago |
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ironbeno updated his weight from 218.3 Lbs. to 216.5 Lbs., a 1.9 Lb. loss in 2 days.

216.5 Lbs.
2 minutes ago |
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Jvanderveen22 updated his weight from 274.4 Lbs. to 273.2 Lbs., a 1.2 Lb. loss in 11 days.

273.2 Lbs.
3 minutes ago |
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Jake_The_Snake created the program: Endurance
PROGRAM:
Endurance
NEW
DETAILS:
MAIN GOAL: Endurance
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
5
AVG. WORKOUT LENGTH
00:33
hr min
2 minutes ago |
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KGENOV updated her weight from 110 Lbs. to 110.5 Lbs., a 0.5 Lb. gain in 422 days.

110.5 Lbs.
3 minutes ago |
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FallintoFlight updated her weight from 161 Lbs. to 163.5 Lbs., a 2.5 Lb. gain in 13 days.

163.5 Lbs.
4 minutes ago |
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cb_13 updated his weight from 137 Lbs. to 140 Lbs., a 3 Lb. gain in 29 days.

140 Lbs.
4 minutes ago |
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cg49me updated his weight from 159.2 Lbs. to 158.4 Lbs., a 0.8 Lb. loss in 1 day.

158.4 Lbs.
4 minutes ago |
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DGmaximus updated his weight from 167 Lbs. to 166.2 Lbs., a 0.8 Lb. loss in 5 days.

166.2 Lbs.
2 minutes ago |
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foxhedge Gain 1 lb & 1st thing out of my hubby's mouth is that it was the peice of cake I had for my b-day - Jerk!

2 minutes ago |
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coachdmurph tracked the workout: May 18, 2013 8:00am Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 8:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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CodyEllis88 updated his weight from 180.2 Lbs. to 179.5 Lbs., a 0.7 Lb. loss in 19 days.

179.5 Lbs.
3 minutes ago |
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missmalicemay updated her weight from 248 Lbs. to 256 Lbs., a 8 Lb. gain in 24 days.

256 Lbs.
3 minutes ago |
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jamilsiddique updated his weight from 177.1 Lbs. to 175.8 Lbs., a 1.3 Lb. loss in 1 day.

175.8 Lbs.
3 minutes ago |
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allaccm updated his weight from 162 Lbs. to 161.6 Lbs., a 0.4 Lb. loss in 1 day.

161.6 Lbs.
3 minutes ago |
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sarahmdavis Busy day today. Figure skating lessons 1st, then mastering perfect technique with heavy things & finally knocking out some design projects!

3 minutes ago |
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cb_13 measured his arms at 13 in., a gain of 3 in. in 356 days.

13 in.
4 minutes ago |
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cg49me updated his body fat from 14% to 14.3%, a gain of 0.3% in 1 day.

14.3%
4 minutes ago |
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eksite getting ready to hit the gym. Leg day!!!

4 minutes ago |
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nancyhill422 created the workout template: May 18, 2013 10:30am Workout
WORKOUT TEMPLATE:
May 18, 2013 10:30am Workout
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
21
4 minutes ago |
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ahmednageeb is now friends with 1Reddress.

4 minutes ago
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