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TheBigMule updated his motivation level from 6/10 to 10/10.

1 minute ago |
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AnonOptical updated his body fat to 17.1%.

17.1%
1 minute ago |
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AnonOptical updated his weight from 211 Lbs. to 220 Lbs., a 9 Lb. gain in 947 days.

220 Lbs.
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rsharratt updated his body fat from 38.6% to 40%, a gain of 1.4% in 1189 days.

40%
1 minute ago |
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rsharratt updated his weight from 305.5 Lbs. to 345.5 Lbs., a 40 Lb. gain in 1148 days.

345.5 Lbs.
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Tantan75 560 12 reps 4 sets on squats....easy to say i'm not going to sleep upstairs

1 minute ago |
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SistaGirl added a new photo to her photo gallery.

2 minutes ago |
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Heeter updated his supplement program.

2 minutes ago

AnonOptical updated his motivation level to 8/10.

2 minutes ago |
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AnonOptical Starting a new diet, want to drop down to 10% bf in the next 6 months or so. Hoping to maintain the mass I have with careful macros.

2 minutes ago |
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wjustice is now friends with jessordie.

2 minutes ago

OCDMAN1 measured his arms at 29 in. and measured 3 other body parts.

29 in.
2 minutes ago

OCDMAN1 updated his weight from 165 Lbs. to 165 Lbs., no change in 24 days.

165 Lbs.
2 minutes ago |
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eatsleepblink updated his weight from 120 Lbs. to 127 Lbs., a 7 Lb. gain in 142 days.

127 Lbs.
3 minutes ago |
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Brian MMA updated his body fat from 10% to 9%, a loss of 1% in 26 days.

9%
4 minutes ago |
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Brian MMA updated his weight from 188 Lbs. to 187 Lbs., a 1 Lb. loss in 2 days.

187 Lbs.
4 minutes ago |
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Heeter Well pulled some ligaments in my foot with week 11 of ban challenge starting Tuesday. What to for for cardio. Elliptical or eat less?

4 minutes ago |
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eva5001 updated his body fat from 12% to 10%, a loss of 2% in 112 days.

10%
4 minutes ago |
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RVN720 added a new photo to his photo gallery.

4 minutes ago |
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Battlinbears53 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 27, 2013
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eva5001 updated his weight from 220 Lbs. to 206 Lbs., a 14 Lb. loss in 112 days.

206 Lbs.
4 minutes ago |
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MzzLau added a new photo to her photo gallery.

5 minutes ago |
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abacrazy is now friends with jeff7075 and Mateo74.

5 minutes ago

BenchBrother A w8 lifter moves big w8 and a bodybuilder focuses on full contraction even if the lower weight humbles you. Junk reps are just that. Junk.

5 minutes ago |
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Dawnjay210 added 2 new photos to her progress photos.

5 minutes ago
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