Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

btilford updated his body fat from 14% to 12.6%, a loss of 1.4% in 2 days.

12.6%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

newmanv4 Guns Tomorrow but I've a very rough day at work

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

franckthetank updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 136 days.

175 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

RedDorward updated his motivation level from 7/10 to 9/10.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

themilos updated his body fat from 14% to 12.3%, a loss of 1.7% in 74 days.

12.3%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

themilos updated his weight from 221 Lbs. to 217 Lbs., a 4 Lb. loss in 74 days.

217 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Alex150 3.17 miles in 61 minutes...great cardio, tomorrow night...weights!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

vinny22 Solid cardio session with my ice hockey game! And we won lol two-for-one! Time for some sleep!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LayneM95 updated his body fat from 9.6% to 9.5%, a loss of 0.1% in 1 day.

9.5%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

johnathanlay is now friends with marcellestrydom and jacks242.

3 minutes ago

mrmitchell3 updated his weight from 254 Lbs. to 247 Lbs., a 7 Lb. loss in 57 days.

247 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Faldon joined Snap fitness Sunbury (Sunbury, Australia).

Date Joined: October 2012
Location: Sunbury, (Australia)

4 minutes ago

CanadianGurl updated her body fat from 21% to 10%, a loss of 11% in 89 days.

10%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
travissteffen tracked the workout: Greg Plitt's MFT28: Shoulder Shred Evening Workout
JUN
19
2013
WORKOUT LOG:
Greg Plitt's MFT28: Shoulder Shred Evening Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
15
WEIGHT LIFTED
20,400 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

RedDorward updated his overall goal.

Well now that I finally have a way to measure my body fat % I realize that I'm much leaner than I thought I was. Time to start gaining some lean mass boys! Let's get big and stay shredded!!

4 minutes ago

luckieu44 updated her body fat from 30% to 24%, a loss of 6% in 48 days.

24%
4 minutes ago |
Lean357 and KIDRR like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Solidvince12 updated his motivation program.

4 minutes ago

JohnnyDat50 added 2 new photos to his photo gallery.

4 minutes ago
chupais tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

amelliso love pushing my younger brother to be better. He's definitely better than i could ever be. The kid's got skills. Praying for a scholarship

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
oraclesean tracked the workout: Jun. 19, 2013 6:05pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:05pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
18,600 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

loneranger514 measured his arms at 15.5 in. and measured 5 other body parts.

15.5 in.
5 minutes ago

loneranger514 updated his body fat from 32% to 32%, no change in 2 days.

32%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

loneranger514 updated his weight from 245 Lbs. to 245 Lbs., no change in 1 day.

245 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ortizramon21 updated his weight from 158.8 Lbs. to 160.2 Lbs., a 1.4 Lb. gain in 1 day.

160.2 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com