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lilboy17 been having troubles with my back the last couple weeks. hope it heals soon

1 minute ago |
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juniorbent added 5 new photos to his progress photos.

2 minutes ago

dealjm updated her weight from 154 Lbs. to 152 Lbs., a 2 Lb. loss in 7 days.

152 Lbs.
2 minutes ago |
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dealjm updated her body fat from 26.5% to 28%, a gain of 1.5% in 19 days.

28%
2 minutes ago |
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kayakbo added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
2 minutes ago |
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Booooom added a new program to his calendar: The intermediate
PROGRAM:
The intermediate
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men Only
LEVEL: All Levels
TOTAL WEEKS
ONGOING
START DATE
May 24, 2013
3 minutes ago |
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Joles added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 27, 2013
3 minutes ago |
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mike9783 is now friends with Emmysablone.

3 minutes ago

gwilkesc130 is now friends with chloegladding and Emmysablone.

3 minutes ago

km1711 Spending this summer cutting. Any tips? Recommendations? Successes? Give me details!;)

3 minutes ago |
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Booooom created the program: The intermediate
PROGRAM:
The intermediate
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men Only
LEVEL: All Levels
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
3
AVG. WORKOUT LENGTH
00:45
hr min
3 minutes ago |
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dealjm added a new profile photo.

3 minutes ago

dealjm added a new photo to her progress photos.

3 minutes ago |
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alexk95 added a new photo to his photo gallery.

4 minutes ago |
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jackedjesse added 3 new photos to his photo gallery.

3 minutes ago

Rosemichelle73 Ugh! Skipped the gym today... After being at my daughters basketball tournament, I am just too tired. I know... I'm bad!

4 minutes ago |
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Steve444a tracked the workout: Running
MAY
25
2013
WORKOUT LOG:
Running
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
02:10
hr min
TOTAL CARDIO
02:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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4everfitpaul measured his arms at 12 in., a gain of 1 in.

12 in.
4 minutes ago |
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moorebc21 measured his arms at 13 in. and measured 6 other body parts.

13 in.
5 minutes ago

moorebc21 updated his body fat from 15% to 14%, a loss of 1% in 310 days.

14%
5 minutes ago |
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moorebc21 updated his weight from 184 Lbs. to 200 Lbs., a 16 Lb. gain in 300 days.

200 Lbs.
5 minutes ago |
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Rhandall added a new photo to his progress photos.

5 minutes ago |
Rosemichelle73 likes this.
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utopia112 happy Sunday to all! gym is close. T_T

5 minutes ago |
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valentierro created the workout template: May 25, 2013 8:00pm Workout
WORKOUT TEMPLATE:
May 25, 2013 8:00pm Workout
NEW
DETAILS:
MAIN GOAL: Other
LEVEL: All Levels
TOTAL TIME
00:00
hr min
CARDIO
00:00
hr min
EXERCISES
1
SETS
2
5 minutes ago |
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snowyowl added a new profile photo.

6 minutes ago
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