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norbac79 tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51
MAY
22
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:42
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
20
WEIGHT LIFTED
7,053.9 Lbs.
4 minutes ago |
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brent1769 added a new photo to his photo gallery.

4 minutes ago |
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jgcurry hello leg day welcome to the party

4 minutes ago |
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missfitness87 I love the captain's chair and everything but not these ugly bruises I always get around my elbows. Elbow pads maybe? haha

4 minutes ago |
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dk535 updated their body fat to 24%.

24%
5 minutes ago |
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dk535 updated their weight to 230 Lbs.

230 Lbs.
5 minutes ago |
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MARIN3RMAN What do people eat before going to the gym early in the morning and how many minutes before? I always feel like crap

5 minutes ago |
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benmcmc1 updated his weight from 199.8 Lbs. to 198.7 Lbs., a 1.1 Lb. loss in 1 day.

198.7 Lbs.
5 minutes ago |
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benmcmc1 updated his body fat from 18.7% to 18%, a loss of 0.7% in 6 days.

18%
5 minutes ago |
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benmcmc1 added a new profile photo.

5 minutes ago

benmcmc1 added 2 new photos to his progress photos.

5 minutes ago

JohnCasson added a new photo to his progress photos.

5 minutes ago |
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JohnCasson added a new profile photo.

5 minutes ago

muscl3man1a added a new photo to his progress photos.

5 minutes ago |
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Trish702 tracked the workout: Jamie Eason's LiveFit Trainer: Day 60 - Hamstrings/Glutes/Calves
MAY
22
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 60 - Hamstrings/Glutes/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:12
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
13
TOTAL SETS
18
WEIGHT LIFTED
28,632.5 Lbs.
5 minutes ago |
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BethanyJNPeanut added 2 new photos to her photo gallery.

5 minutes ago

Roboticman is now friends with XNick EdgeX.

5 minutes ago

Ayudha added a new profile photo.

5 minutes ago

bigvizzle is now friends with XNick EdgeX.

6 minutes ago

muscl3man1a updated his weight from 224 Lbs. to 221 Lbs., a 3 Lb. loss in 3 days.

221 Lbs.
6 minutes ago |
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leotaishot updated her weight from 165 Lbs. to 163 Lbs., a 2 Lb. loss in 25 days.

163 Lbs.
6 minutes ago |
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charlesstokes81 is now friends with XNick EdgeX.

6 minutes ago

beyzach is now friends with XNick EdgeX.

6 minutes ago

VegaChild is now friends with XNick EdgeX.

6 minutes ago

frano123 joined Vince & Roz's Gym (Meadowbank, Australia).

Date Joined: May 2013
Location: Meadowbank, (Australia)

6 minutes ago
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