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stewdiesel added a new post to his FitBoard.

1 minute ago |
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dhill29 Up early! Working of the Frosty from last night. Very tired this morning!

2 minutes ago |
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Chamo35 updated his weight from 185 Lbs. to 181 Lbs., a 4 Lb. loss in 50 days.

181 Lbs.
2 minutes ago |
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julianodagher added a new photo to his photo gallery.

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mail4sairaj updated his weight from 170 Lbs. to 374 Lbs., a 204 Lb. gain in 1 day.

374 Lbs.
2 minutes ago |
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Chamo35 updated his body fat from 19.3% to 14%, a loss of 5.3% in 50 days.

14%
2 minutes ago |
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pshopmuscle is now friends with ProteinToot.

3 minutes ago

adilpeshimam updated his body fat from 16.3% to 16%, a loss of 0.3% in 23 days.

16%
3 minutes ago |
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Franscios tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
MAY
23
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
29,081.1 Lbs.
3 minutes ago |
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adilpeshimam updated his weight from 139.9 Lbs. to 140.8 Lbs., a 0.9 Lb. gain in 23 days.

140.8 Lbs.
4 minutes ago |
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Gymrat247365 updated his body fat from 9% to 4%, a loss of 5% in 53 days.

4%
4 minutes ago |
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Gymrat247365 updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 53 days.

185 Lbs.
4 minutes ago |
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dfinkels updated his weight from 166 Lbs. to 168 Lbs., a 2 Lb. gain in 1 day.

168 Lbs.
4 minutes ago |
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BoxcarRacer182 This motivation level is stupid, you should always be motivated 100%. I know I will be.

5 minutes ago |
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aponce8181 FEELING GREAT ! SO MUCH ENERGY, AM CARDIO THEN LEGS LEGS LEGS!HOPE EVERYONE HAS A GREAT DAY! GO HARD !!

6 minutes ago |
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matto082 GVT all the way! Loving heavy volume!!!

6 minutes ago |
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GohanSSJ2 updated his body fat from 13% to 14%, a gain of 1% in 142 days.

14%
8 minutes ago |
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Helldisajren5 updated her body fat from 18.4% to 18.9%, a gain of 0.5% in 1 day.

18.9%
8 minutes ago |
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Helldisajren5 updated her weight from 120.8 Lbs. to 121.7 Lbs., a 0.9 Lb. gain in 1 day.

121.7 Lbs.
8 minutes ago |
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stew235 measured their calves at 16 in. and measured one other body part.

16 in.
8 minutes ago

stew235 updated their body fat to 24.4%.

24.4%
8 minutes ago |
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stew235 updated their weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 4 days.

200 Lbs.
8 minutes ago |
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JIMMYMARTIN77 is now friends with vilseck86.

9 minutes ago

Danybellz updated her weight from 411.4 Lbs. to 180.4 Lbs., a 231 Lb. loss in 45 days.

180.4 Lbs.
11 minutes ago |
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nanss updated his body fat from 16% to 16.5%, a gain of 0.5% in 2 days.

16.5%
11 minutes ago |
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