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lerdo updated his motivation level from 10/10 to 9/10.

3 minutes ago |
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sarahnjosh tracked the workout: May 22, 2013 8:00am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 8:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
15
WEIGHT LIFTED
32,775 Lbs.
3 minutes ago |
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chevy2g3 updated his weight from 223.4 Lbs. to 224.6 Lbs., a 1.2 Lb. gain in 1 day.

224.6 Lbs.
3 minutes ago |
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chitranjan updated his motivation level from 2/10 to 7/10.

3 minutes ago |
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chevy2g3 added 2 new photos to his photo gallery.

3 minutes ago

fieldsij22 updated his body fat from 5% to 8%, a gain of 3% in 1 day.

8%
3 minutes ago |
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fieldsij22 updated his weight from 185.5 Lbs. to 200 Lbs., a 14.5 Lb. gain in 1 day.

200 Lbs.
3 minutes ago |
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Pakse added 2 new posts to her FitBoard.

3 minutes ago

alphabet88 added 2 new posts to his FitBoard.

3 minutes ago

AidenTaker Well, I realized I havent posted anything in a while. Is there anything my friends would like me to throw my $.02 into in a blog post?

3 minutes ago |
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MattyK34 updated their weight from 200 Lbs. to 206 Lbs., a 6 Lb. gain in 73 days.

206 Lbs.
3 minutes ago |
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1arippedbdy is now friends with menobles0118 and booneg01.

3 minutes ago

njock Cardio and abs today......feel like getting sweaty......

4 minutes ago |
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flatwaterjunkie is inspired by enduranceElly.

4 minutes ago
kerif1981 added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
5 minutes ago |
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juliane. updated her motivation level from 10/10 to 9/10.

5 minutes ago |
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juliane. "you are unreal! super gorgeous I would lift you with any day!" LOL #bodybuiliderproblems #pickuplines

5 minutes ago |
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dthorson0101 updated his body fat from 28.7% to 28%, a loss of 0.7% in 34 days.

28%
6 minutes ago |
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anygivenday added a new photo to her progress photos.

27 minutes ago |
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Smekky updated his body fat from 9.6% to 12%, a gain of 2.4% in 33 days.

12%
6 minutes ago |
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hemingersl Almost done with the real-estate exam prep and then back to a semi-normal routine!!! Arms and shoulders today, in any case!

7 minutes ago |
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BrentJ is now friends with tristenh.

7 minutes ago

dthorson0101 updated his weight from 238 Lbs. to 236 Lbs., a 2 Lb. loss in 5 days.

236 Lbs.
7 minutes ago |
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Painsane189 updated his weight from 189.8 Lbs. to 187.6 Lbs., a 2.2 Lb. loss in 4 days.

187.6 Lbs.
7 minutes ago |
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Painsane189 updated his body fat from 15% to 15.6%, a gain of 0.6% in 11 days.

15.6%
7 minutes ago |
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