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moonbai updated her weight from 390 Lbs. to 390 Lbs., no change in 1 day.

390 Lbs.
2 minutes ago |
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cougars_fan tracked the workout: Jun. 19, 2013 4:02pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 4:02pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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tigressdivinity updated her motivation program.

If any one of us were perfect, he would have all the answers and no problems. No one like this currently exists, so just shut up and put in the work.

2 minutes ago

KeeleyRP updated her body fat from 17.5% to 20%, a gain of 2.5% in 98 days.

20%
2 minutes ago |
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oceans100 added 2 new posts to her FitBoard.

4 minutes ago

WylsonWhitney Rather the pain of discipline, than the pain of regret.

2 minutes ago |
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wangjiaoyu updated his body fat from 14.8% to 14.5%, a loss of 0.3% in 3 days.

14.5%
3 minutes ago |
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wangjiaoyu updated his weight from 172.7 Lbs. to 171.6 Lbs., a 1.1 Lb. loss in 3 days.

171.6 Lbs.
3 minutes ago |
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stevef420 created the workout template: 4 Minute Back/Tricep
WORKOUT TEMPLATE:
4 Minute Back/Tricep
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
8
3 minutes ago |
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Alecwhite Rest day went out the window ended up running around everywhere then a 2 hour boxing session ahh well back into routine tomorrow :)

3 minutes ago |
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CKSuperman updated his body fat from 20% to 30%, a gain of 10% in 97 days.

30%
3 minutes ago |
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427SC is now friends with GymPuggy and tiannata1981.

3 minutes ago

ricardormota is now friends with Amatty52.

3 minutes ago

trannyfit2 added a new profile photo.

3 minutes ago

TeamAlan Crushed shoulders and traps!!! my arms feel like they're floating lol

3 minutes ago |
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tiffmorice created the workout template: Jun. 19, 2013 12:00pm Workout
WORKOUT TEMPLATE:
Jun. 19, 2013 12:00pm Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
1
SETS
1
3 minutes ago |
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spenny86 measured his waist at 31 in., no change in 7 days.

31 in.
4 minutes ago |
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spenny86 updated his weight from 179 Lbs. to 178.9 Lbs., a 0.1 Lb. loss in 7 days.

178.9 Lbs.
4 minutes ago |
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sayces updated her weight from 141 Lbs. to 139 Lbs., a 2 Lb. loss in 2 days.

139 Lbs.
4 minutes ago |
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pikebj is now friends with ALEXXISDD.

4 minutes ago

stayinfit2010 added a new profile photo.

4 minutes ago

m_raybo is now friends with Iamjustdenise.

4 minutes ago
l1v3str0ng87 tracked the workout: Jun. 19, 2013 1:30pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 1:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
27
TOTAL SETS
29
WEIGHT LIFTED
33,800 Lbs.
5 minutes ago |
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newmanv4 OMG to share a status here it takes a year, n u have to post it 100s of time, makes me lose my mode :@

5 minutes ago |
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Wany76 added 2 new photos to her progress photos.

7 minutes ago
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