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StevenSki added 2 new photos to his photo gallery.

5 minutes ago

charlesdurham1 About to get this workout started off right with some squats! 10 sets of 10 reps @225lbs!

5 minutes ago |
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CrazyMikeJr14 updated his weight from 202 Lbs. to 200.1 Lbs., a 1.9 Lb. loss in 24 days.

200.1 Lbs.
5 minutes ago |
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Grenon updated his body fat from 10.2% to 9%, a loss of 1.2% in 138 days.

9%
5 minutes ago |
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Everlast4 tracked the workout: Kris Gethin's DTP: Cardio Day
MAY
25
2013
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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Grenon updated his weight from 222 Lbs. to 230 Lbs., a 8 Lb. gain in 35 days.

230 Lbs.
5 minutes ago |
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marisesther63 added a new photo to her progress photos.

6 minutes ago |
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tazui1982 updated his body fat from 20% to 21%, a gain of 1% in 5 days.

21%
6 minutes ago |
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tazui1982 updated his weight from 176 Lbs. to 178.2 Lbs., a 2.2 Lb. gain in 5 days.

178.2 Lbs.
6 minutes ago |
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tazui1982 added a new profile photo.

6 minutes ago

MaddScientist joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: Working on having Wheels of Steel! Members: 1090

6 minutes ago

DCobb87 added 2 new photos to his photo gallery.

6 minutes ago

crush12 added a new post to his FitBoard.

7 minutes ago |
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charlesdurham1 It's 1 o'clock Sunday morning, and while others are tossing back tequila, I'm clanging and bangin at the Powerhouse! Boom

7 minutes ago |
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CarlSimmons81 I feel a 405 lb. dead lift coming next week!

7 minutes ago |
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wallmandummy joined the Michigan Warriors BodyGroup.

Reason I joined this BodyGroup: i am a Michigan aspiring bodybuilder out of the traverse city area Members: 5

7 minutes ago
ryanwkay created the workout template: Hard Legs
WORKOUT TEMPLATE:
Hard Legs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
22
7 minutes ago |
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Brahkus added a new profile photo.

8 minutes ago

Neelioboy1982 added a new profile photo.

8 minutes ago

NEVERSCARED is now friends with Jrich54338.

8 minutes ago

salmanilla is now friends with Jrich54338.

8 minutes ago

IdiotGuru measured his arms at 15.5 in., no change in 6 days and measured 8 other body parts.

15.5 in.
8 minutes ago

IdiotGuru updated his body fat from 25% to 23%, a loss of 2% in 6 days.

23%
8 minutes ago |
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IdiotGuru updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 6 days.

202 Lbs.
8 minutes ago |
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punksurfer024 is now friends with Jrich54338.

8 minutes ago
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