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flyfish4life added a new post to his FitBoard.

1 minute ago |
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healthspartan is now friends with XNick EdgeX and JamieEason.

1 minute ago

brankin7 is now friends with XNick EdgeX.

1 minute ago

sassyonyx For today: I will bless others instead of blessing them out. The ones who deserve love the least are the ones who need it the most. Teri

1 minute ago |
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jmeansiii is now friends with XNick EdgeX.

1 minute ago

kasey151 is now friends with XNick EdgeX and WIZ2400.

1 minute ago
kellypet tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
32
WEIGHT LIFTED
12,265 Lbs.
1 minute ago |
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jamesbeadman is now friends with XNick EdgeX.

1 minute ago

SwoldierJones is now friends with XNick EdgeX and JamieEason.

1 minute ago

Casali is now friends with XNick EdgeX.

1 minute ago

baylissr updated his weight from 206 Lbs. to 221 Lbs., a 15 Lb. gain in 85 days.

221 Lbs.
1 minute ago |
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awbritt68 tracked the workout: May 21, 2013 11:00am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 11:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
2/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
7,920 Lbs.
1 minute ago |
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overdrivemaniac updated his body fat from 14% to 12.5%, a loss of 1.5% in 1 day.

12.5%
1 minute ago |
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Tantan75 updated his weight from 258 Lbs. to 256 Lbs., a 2 Lb. loss in 7 days.

256 Lbs.
2 minutes ago |
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CDash4 Reading up on total vs net calories consumed. So confused,

2 minutes ago |
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cdiconza11 joined Global Fitness Center (Leominster, Massachusetts).

Date Joined: May 2013
Location: Leominster, Massachusetts (United States)

2 minutes ago

tillybabes updated her body fat from 25% to 30%, a gain of 5% in 172 days.

30%
2 minutes ago |
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afisher95 created the workout template: Monday - Chest & Abs
WORKOUT TEMPLATE:
Monday - Chest & Abs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
21
2 minutes ago |
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rodj3969 tracked the workout: Treadmill Fatburn
MAY
21
2013
WORKOUT LOG:
Treadmill Fatburn
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:31
hr min
TOTAL CARDIO
00:31
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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Andrearae264 measured her arms at 12 in., a gain of 1 in. in 43 days and measured 7 other body parts.

12 in.
2 minutes ago

glover87 is now friends with gymgirl105.

3 minutes ago
ashley13h created the workout template: back and biceps
WORKOUT TEMPLATE:
back and biceps
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
15
3 minutes ago |
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baylissr added a new photo to his progress photos.

3 minutes ago |
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jayecrist is now friends with TrainerB and gymgirl105.

3 minutes ago

rodj3969 updated his weight from 275.2 Lbs. to 279 Lbs., a 3.8 Lb. gain in 1 day.

279 Lbs.
3 minutes ago |
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