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fitnessmith added a new photo to their photo gallery.

3 minutes ago |
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Hribarus updated his weight from 156 Lbs. to 154 Lbs., a 2 Lb. loss in 29 days.

154 Lbs.
3 minutes ago |
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Hribarus updated his body fat from 9% to 7%, a loss of 2% in 46 days.

7%
3 minutes ago |
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Hribarus added a new profile photo.

3 minutes ago

Hribarus added a new photo to his progress photos.

3 minutes ago |
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mlewis44 updated his body fat from 26.5% to 26.4%, a loss of 0.1% in 3 days.

26.4%
4 minutes ago |
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mlewis44 updated his weight from 218.8 Lbs. to 218 Lbs., a 0.8 Lb. loss in 3 days.

218 Lbs.
4 minutes ago |
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JasperBurns measured his arms at 13 in., a gain of 0.2 in. in 56 days and measured 7 other body parts.

13 in.
4 minutes ago

JasperBurns updated his body fat from 11.3% to 13%, a gain of 1.7% in 56 days.

13%
4 minutes ago |
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JasperBurns updated his weight from 177 Lbs. to 188 Lbs., a 11 Lb. gain in 56 days.

188 Lbs.
4 minutes ago |
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derrickoliver is taking BSN N.O.-Xplode 2.0 as part of his current supplements.

Started taking: May 14, 2013

5 minutes ago
NBABAUTA added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
5 minutes ago |
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cvincent1967 Psyched about hitting the gym today. It's first day back since having the nerves removed from my back. BEAST MODE on my arms!!

5 minutes ago |
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bruncy updated his weight from 178.2 Lbs. to 182.6 Lbs., a 4.4 Lb. gain in 12 days.

182.6 Lbs.
5 minutes ago |
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pvunuballa added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
6 minutes ago |
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bwright210 measured his arms at 16 in., no change in 46 days and measured 4 other body parts.

16 in.
6 minutes ago

bwright210 updated his body fat from 7% to 9%, a gain of 2% in 21 days.

9%
6 minutes ago |
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bwright210 updated his weight from 167 Lbs. to 167 Lbs., no change in 8 days.

167 Lbs.
6 minutes ago |
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johnnyjitsu joined Kiss Gyms (Milton Keynes, United Kingdom).

Date Joined: January 2012
Location: Milton Keynes, (United Kingdom)

6 minutes ago

choeswanny updated their body fat from 10% to 10%, no change in 4 days.

10%
6 minutes ago |
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choeswanny updated their weight from 144 Lbs. to 145 Lbs., a 1 Lb. gain in 4 days.

145 Lbs.
6 minutes ago |
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fieldtech007 updated his weight from 226.6 Lbs. to 226.6 Lbs., no change in 1 day.

226.6 Lbs.
7 minutes ago |
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meljaxx updated his weight from 193.4 Lbs. to 189.2 Lbs., a 4.2 Lb. loss in 7 days.

189.2 Lbs.
7 minutes ago |
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meljaxx updated his body fat from 25% to 23%, a loss of 2% in 7 days.

23%
7 minutes ago |
midiri likes this.
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