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aldorusso added a new program to his calendar: Diesel-in-Days: STRENGTH
PROGRAM:
Diesel-in-Days: STRENGTH
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
3
START DATE
Jun 16, 2013
3 minutes ago |
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mrwalters updated his body fat from 14% to 12%, a loss of 2% in 147 days.

12%
3 minutes ago |
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MzKooner added a new profile photo.

3 minutes ago

ZiNG1995 updated his weight from 143.9 Lbs. to 141.9 Lbs., a 2 Lb. loss in 2 days.

141.9 Lbs.
4 minutes ago |
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mrwalters updated his weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 147 days.

192 Lbs.
4 minutes ago |
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ArmyChic0404 updated her weight from 170 Lbs. to 174 Lbs., a 4 Lb. gain in 11 days.

174 Lbs.
4 minutes ago |
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CarlosKicks I have not tracked my workouts for awhile, but don't worry, I am still killing it in the gym. Feeling awesome!

5 minutes ago |
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CarlosKicks updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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blair420 updated his weight from 193.2 Lbs. to 190.4 Lbs., a 2.8 Lb. loss in 1 day.

190.4 Lbs.
5 minutes ago |
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ScoobyMuscle added a new post to his FitBoard.

6 minutes ago |
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wendi911 updated her weight from 200 Lbs. to 195 Lbs., a 5 Lb. loss in 29 days.

195 Lbs.
6 minutes ago |
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CimaBrah updated his body fat from 10% to 11%, a gain of 1% in 83 days.

11%
7 minutes ago |
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aldorusso created the workout template: Upper Body Pull Strength
WORKOUT TEMPLATE:
Upper Body Pull Strength
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
13
7 minutes ago |
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CimaBrah updated his weight from 156 Lbs. to 168 Lbs., a 12 Lb. gain in 83 days.

168 Lbs.
7 minutes ago |
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spippo Week 2 of bodybuilding.com Keep tracking progress stats and pics. Monday and Thursday is weight day, Thursday is picture day!

9 minutes ago |
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falconX7 is now friends with brandi11 and Gymdoll16.

9 minutes ago

Kyndig updated his weight from 163.4 Lbs. to 164.1 Lbs., a 0.7 Lb. gain in 2 days.

164.1 Lbs.
9 minutes ago |
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Holt54 added 6 new photos to his photo gallery.

9 minutes ago

kneedragger27 added a new photo to his progress photos.

10 minutes ago |
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spippo updated his motivation level from 8/10 to 9/10.

10 minutes ago |
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francorod3 feeling good

10 minutes ago |
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jgrish14 updated his weight from 226.1 Lbs. to 226 Lbs., a 0.1 Lb. loss in 5 days.

226 Lbs.
10 minutes ago |
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Tsinotang That feels when you go back to the old gym, see all the familiar faces and hear a lot of 'you got bigger than last time!' remarks!

10 minutes ago |
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francorod3 updated his motivation level from 7/10 to 9/10.

11 minutes ago |
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jgrish14 added 2 new photos to his progress photos.

11 minutes ago
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