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Over 1,000,000 People Transforming Their Lives

nicole04w updated her overall goal.

Lose pregnancy weight and transform my body. Get into the best shape of my life. Inspire other women to do the same.

3 minutes ago

montgomj updated his body fat from 13% to 12.5%, a loss of 0.5% in 7 days.

12.5%
3 minutes ago |
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asalways updated his supplement program.

Universal Real Gains, 6.85 Lbs: Morning Pre-workout/Post Workout/Evening Universal Daily Formula, 100 Tablets: 1 tablet post-workout Universal Glutamine, 300 g: 5 g post-workout Muscletech Creatine 6000 ES: 10 g pre-workout NOW Omega-3, 100 Softgels: 2 softgels with lunch and dinner each

3 minutes ago

danap3681 added a new post to her FitBoard.

3 minutes ago |
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LadyLuckgm03 added a new photo to her progress photos.

3 minutes ago |
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rockymtnman updated his body fat from 14.3% to 14%, a loss of 0.3% in 44 days.

14%
3 minutes ago |
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rockymtnman added a new photo to his progress photos.

3 minutes ago |
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soldado09 added a new post to his FitBoard.

3 minutes ago |
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miamimormon is now friends with Kubko and bradyu.

3 minutes ago

oldschool5919 created a new BodyBlog entry "LUST".

MATHEW 5:8                                                                                                                                            ...

4 minutes ago
tsweetz tracked the workout: Back/Biceps/Calves
MAY
21
2013
WORKOUT LOG:
Back/Biceps/Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:27
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
35
WEIGHT LIFTED
16,500 Lbs.
4 minutes ago |
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Enias added a new profile photo.

4 minutes ago
o4richardson created the workout template: legs wk1
WORKOUT TEMPLATE:
legs wk1
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
34
5 minutes ago |
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bchkid updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 63 days.

210 Lbs.
5 minutes ago |
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bchkid updated his body fat from 9% to 8%, a loss of 1% in 63 days.

8%
5 minutes ago |
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bchkid added a new profile photo.

5 minutes ago

hawker8 updated his body fat from 12% to 12%, no change in 38 days.

12%
5 minutes ago |
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hawker8 updated his weight from 143 Lbs. to 142.8 Lbs., a 0.2 Lb. loss in 9 days.

142.8 Lbs.
5 minutes ago |
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jcrogers updated his motivation level from 8/10 to 9/10.

5 minutes ago |
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jcrogers Love my wo, shoulders then legs then abs and now up to 30 min of cardio, what's not to love about the feeling of a great workout

5 minutes ago |
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Lizzy69 and now I can lay on the beach, chill & tan :)

5 minutes ago |
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sbing tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 10: Day 64 - Legs
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 10: Day 64 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
7
TOTAL SETS
17
WEIGHT LIFTED
79,900 Lbs.
6 minutes ago |
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shiggin86 Womanly issues and my home town tornadoes have wreaked havoc on my scales...

6 minutes ago |
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calliedawn added a new photo to her progress photos.

6 minutes ago |
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