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chaka2407 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
JUN
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
2/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
9,050 Lbs.
4 minutes ago |
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DB7609 updated his weight from 204 Lbs. to 201 Lbs., a 3 Lb. loss in 1 day.

201 Lbs.
4 minutes ago |
Benz1010 likes this.
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dazandrae is now friends with EdwardHolder and Melissat46.

4 minutes ago

nickyfondz is now friends with sharonfairway.

5 minutes ago

pepe25l updated his body fat from 10.5% to 11%, a gain of 0.5% in 116 days.

11%
5 minutes ago |
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pepe25l updated his weight from 135 Lbs. to 136 Lbs., a 1 Lb. gain in 38 days.

136 Lbs.
5 minutes ago |
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GuyverIII updated his weight from 217 Lbs. to 214 Lbs., a 3 Lb. loss in 2 days.

214 Lbs.
5 minutes ago |
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natroy04 measured her arms at 10.2 in., a loss of 0.2 in. in 52 days and measured 5 other body parts.

10.2 in.
5 minutes ago

natroy04 updated her body fat from 18.1% to 18.1%, no change in 1 day.

18.1%
5 minutes ago |
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natroy04 updated her weight from 123 Lbs. to 123 Lbs., no change in 1 day.

123 Lbs.
5 minutes ago |
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misslilybell tracked the workout: Jun. 18, 2013 5:30pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 5:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
11
WEIGHT LIFTED
4,550 Lbs.
5 minutes ago |
kamiskillet likes this.
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frankc61 updated his weight from 202 Lbs. to 199 Lbs., a 3 Lb. loss in 3 days.

199 Lbs.
5 minutes ago |
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jarvold added a new photo to his photo gallery.

5 minutes ago |
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kaoslegend updated his weight from 199 Lbs. to 201 Lbs., a 2 Lb. gain in 19 days.

201 Lbs.
6 minutes ago |
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Cloudcutter updated his weight from 197 Lbs. to 188.6 Lbs., a 8.4 Lb. loss in 13 days.

188.6 Lbs.
6 minutes ago |
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Melissat46 Okay everyone you want a killer core and back workout try doing shrimp crawls for ten min. Holy fricken A!!!

6 minutes ago |
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diehardlonghorn Got in a sweet and short workout today. Had me sweating to death! Motivation is appreciated! 1 month to go!!

6 minutes ago |
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alicia79 back and cardio, upped the weights and gave it my best :)

6 minutes ago |
vtorres17 likes this.
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oreoteenfitness updated his weight from 144 Lbs. to 149 Lbs., a 5 Lb. gain in 12 days.

149 Lbs.
7 minutes ago |
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JRGlas Feeling good today, but finding it hard to adjust to a traditional weight lifting program after almost 8 weeks of S2S. I'll get there!

7 minutes ago |
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TripleStack added a new photo to his progress photos.

7 minutes ago |
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ElliotThresher is now friends with RippedRick2013 and LIVE_TO_LIFT.

7 minutes ago
crystallee83 tracked the workout: Jun. 18, 2013 6:08pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 6:08pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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j21oshua tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
JUN
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:27
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
24,420 Lbs.
8 minutes ago |
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mileskl69 updated her weight from 147 Lbs. to 150 Lbs., a 3 Lb. gain in 6 days.

150 Lbs.
8 minutes ago |
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