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bean7861 updated his weight from 226.6 Lbs. to 231 Lbs., a 4.4 Lb. gain in 4 days.

231 Lbs.
1 minute ago |
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jlllew00 added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
1 minute ago |
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SophiaMify added a new profile photo.

1 minute ago

Kosz216 updated his weight from 188.3 Lbs. to 187.6 Lbs., a 0.7 Lb. loss in 5 days.

187.6 Lbs.
1 minute ago |
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Wenstorm updated her weight from 153.5 Lbs. to 153 Lbs., a 0.5 Lb. loss in 9 days.

153 Lbs.
1 minute ago |
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colxvws added 2 new photos to their photo gallery.

1 minute ago
djpop408 added a new program to their calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 21, 2013
2 minutes ago |
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TXMasterBBer is now friends with Commandojeans and 40new20.

2 minutes ago

bespokefitness joined Future Fitness (Coventry, United Kingdom).

Date Joined: January 2010
Location: Coventry, (United Kingdom)

2 minutes ago

Crybbie updated her weight from 129.6 Lbs. to 129 Lbs., a 0.6 Lb. loss in 1 day.

129 Lbs.
2 minutes ago |
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vogtrj updated his weight from 208 Lbs. to 199 Lbs., a 9 Lb. loss in 58 days.

199 Lbs.
3 minutes ago |
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chalenger4406pa updated his weight from 239 Lbs. to 238.5 Lbs., a 0.5 Lb. loss in 1 day.

238.5 Lbs.
3 minutes ago |
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keithgleason updated his weight from 186.5 Lbs. to 190 Lbs., a 3.5 Lb. gain in 2 days.

190 Lbs.
4 minutes ago |
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stephb73 WOW...amazed myself. I think the trainer was testing me but I lifted some heavy weights last night for back/bis. Chest and tris today.

4 minutes ago |
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RichieEro tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:34
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
34,665 Lbs.
4 minutes ago |
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IdiotGuru So, I've decided I'm not going to comment on people's pics anymore. After reading most comments, the majority just sound duschey...

4 minutes ago |
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elimarilm updated her body fat from 19% to 16%, a loss of 3% in 104 days.

16%
4 minutes ago |
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CathyVee measured her arms at 10 in., a loss of 0.2 in. in 42 days and measured 5 other body parts.

10 in.
4 minutes ago

lapoint26 added a new photo to his progress photos.

4 minutes ago |
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RayneOrShyne updated his weight from 208 Lbs. to 204 Lbs., a 4 Lb. loss in 8 days.

204 Lbs.
4 minutes ago |
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heavenlie27 updated her weight from 149 Lbs. to 147.6 Lbs., a 1.4 Lb. loss in 1 day.

147.6 Lbs.
4 minutes ago |
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Hville added a new photo to his photo gallery.

4 minutes ago |
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perkinsd56 measured his arms at 15 in., a gain of 1 in. in 22 days and measured 8 other body parts.

15 in.
5 minutes ago

perkinsd56 updated his body fat from 10% to 11.1%, a gain of 1.1% in 1 day.

11.1%
5 minutes ago |
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perkinsd56 updated his weight from 187.5 Lbs. to 190 Lbs., a 2.5 Lb. gain in 1 day.

190 Lbs.
5 minutes ago |
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