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Johanna240 updated her weight from 150 Lbs. to 148 Lbs., a 2 Lb. loss in 4 days.

148 Lbs.
1 minute ago |
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DoctorBabe is now friends with Sthys1 and Ldiffley.

1 minute ago

Azbill added a new photo to his progress photos.

1 minute ago |
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Rusty513 Last cheat and rest day until the 29th. Then my final pics will be submitted then another cheat day before getting right back on this horse

2 minutes ago |
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Mngrzybowski updated his weight from 163.5 Lbs. to 163 Lbs., a 0.5 Lb. loss in 5 days.

163 Lbs.
2 minutes ago |
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KKlaus360 added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
May 19, 2013
2 minutes ago |
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bigboijr added a new profile photo.

2 minutes ago

nbb2474 Cut back bit on quad workout poundages emphasizing better range of motion. Great pump. Chest and arms tomorrow. Gym closes soon. ARGH!

3 minutes ago |
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Back2alaska added a new photo to his progress photos.

3 minutes ago |
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FozzyM updated his weight from 166.7 Lbs. to 166.2 Lbs., a 0.5 Lb. loss in 2 days.

166.2 Lbs.
3 minutes ago |
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tylerversteeg updated his body fat from 10% to 7.8%, a loss of 2.2% in 5 days.

7.8%
4 minutes ago |
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frenchfrei updated her motivation level to 10/10.

4 minutes ago |
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Urshyka added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
4 minutes ago |
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vaughngregg1277 created the workout template: Strength & Endurence Check
WORKOUT TEMPLATE:
Strength & Endurence Check
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
40
4 minutes ago |
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Merlingg updated his body fat from 15% to 20%, a gain of 5% in 187 days.

20%
5 minutes ago |
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frenchfrei updated her weight from 167 Lbs. to 169 Lbs., a 2 Lb. gain in 6 days.

169 Lbs.
5 minutes ago |
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Merlingg updated his weight from 367.8 Lbs. to 176 Lbs., a 191.8 Lb. loss in 187 days.

176 Lbs.
5 minutes ago |
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sgtbash updated his weight from 220 Lbs. to 220 Lbs., no change in 20 days.

220 Lbs.
5 minutes ago |
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DmonXXX is inspired by Gi3Gi3.

Reason: Inspired by this person's ups and downs struggle! I find her determanation upbuilding and motivational. Her strength and conquest makes me push harder, compelling me to be better and reach for higher expectations! In short, she makes me want to better myself and I WILL BE......

5 minutes ago

JenG updated her weight from 138 Lbs. to 136 Lbs., a 2 Lb. loss in 21 days.

136 Lbs.
5 minutes ago |
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wcwiseguy added 5 new photos to his progress photos.

6 minutes ago

strongbk22 updated his motivation level from 10/10 to 8/10.

6 minutes ago |
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strongbk22 I need some help putting together a powerlifting workout that fits my busy schedule

6 minutes ago |
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BarryGFire updated his weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss in 1 day.

185 Lbs.
6 minutes ago |
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bergerd29 is now friends with sweetpea29 and klhowell2.

6 minutes ago
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