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derrickoliver tracked the workout: May 20, 2013 6:50pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 6:50pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:10
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
7
TOTAL SETS
33
WEIGHT LIFTED
23,205 Lbs.
1 minute ago |
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89Cartwheels306 added a new profile photo.

2 minutes ago

artin1 is now friends with XtremeMuscle.

2 minutes ago

brycey updated his motivation level from 10/10 to 10/10.

2 minutes ago |
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Irishcowboy55 is now friends with sabrineyy and TJC3.

2 minutes ago

JeffCote added a new profile photo.

2 minutes ago

danap3681 added a new post to her FitBoard.

2 minutes ago |
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tgraves690 updated his weight from 162 Lbs. to 165 Lbs., a 3 Lb. gain in 3 days.

165 Lbs.
2 minutes ago |
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nblanton added a new photo to her progress photos.

2 minutes ago |
crazymodified likes this.
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JadePistol I'm back from vacation and the weather is an inspiration to start sculpting my body back into the shape I want, not the shape I let happen.

2 minutes ago |
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DaveB7 Chest and triceps followed by spin! Low carb day and still loads of energy!

2 minutes ago |
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Guesswhat42 updated his body fat from 7.8% to 9.3%, a gain of 1.5% in 52 days.

9.3%
3 minutes ago |
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moa804 updated his weight from 212.6 Lbs. to 212.4 Lbs., a 0.2 Lb. loss in 4 days.

212.4 Lbs.
3 minutes ago |
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BoogieManHunt05 updated his body fat from 9% to 10%, a gain of 1% in 1 day.

10%
3 minutes ago |
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NoMAD404 added a new post to his FitBoard.

3 minutes ago |
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ragtopman tracked the workout: Monday: Chest & Arms
MAY
20
2013
WORKOUT LOG:
Monday: Chest & Arms
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
19,280 Lbs.
3 minutes ago |
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Guesswhat42 updated his weight from 175 Lbs. to 174 Lbs., a 1 Lb. loss in 22 days.

174 Lbs.
3 minutes ago |
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SonofStormwind updated his weight from 218.6 Lbs. to 219.6 Lbs., a 1 Lb. gain in 3 days.

219.6 Lbs.
3 minutes ago |
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fwill7 tracked the workout: May 20, 2013 11:57am Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 11:57am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:31
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
3
TOTAL SETS
5
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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mazaz94 added a new profile photo.

4 minutes ago

ScottNoFlow added a new photo to his photo gallery.

4 minutes ago |
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Thatdude568 updated his weight from 192 Lbs. to 199 Lbs., a 7 Lb. gain in 3 days.

199 Lbs.
4 minutes ago |
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doinmiabs Had one of those "GOD I FEEL HUGE & RIPPED IN MY TANK" kind of workouts today! Me happy! Me also lie to myself... but its all good!

4 minutes ago |
ceagle0705 likes this.
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MikeRippedRun Had a serious "Runner's High" for my lunchtime run. Not sure where it came from since I am running on low carbs?! But, I enjoyed it 20 mins

4 minutes ago |
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