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Cherrybomb2 added a new profile photo.

2 minutes ago

hzx added 2 new photos to his progress photos.

3 minutes ago

mzoweil updated his body fat from 18% to 17.5%, a loss of 0.5% in 8 days.

17.5%
3 minutes ago |
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mzoweil updated his weight from 182 Lbs. to 181 Lbs., a 1 Lb. loss in 1 day.

181 Lbs.
3 minutes ago |
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cmchale added 3 new photos to his progress photos.

3 minutes ago

shreddedv is now friends with conner50.

3 minutes ago

KaylaRobbins measured her arms at 10 in. and measured 5 other body parts.

10 in.
4 minutes ago

KaylaRobbins updated her body fat from 16% to 12.3%, a loss of 3.7% in 37 days.

12.3%
4 minutes ago |
alexd0806 and Heavy369 like this.
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KaylaRobbins updated her weight from 116.6 Lbs. to 117.5 Lbs., a 0.9 Lb. gain in 37 days.

117.5 Lbs.
4 minutes ago |
Heavy369 likes this.
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hzx added a new profile photo.

5 minutes ago

Eugenej777 measured his arms at 15.9 in., a gain of 0.3 in. and measured 4 other body parts.

15.9 in.
5 minutes ago

Andrea928 Listening to the ocean...supposed to be cold and wet; hoping for a break so I can run the boards in the a.m.!

5 minutes ago |
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smacker4 updated her weight from 177.1 Lbs. to 176.2 Lbs., a 0.9 Lb. loss in 1 day.

176.2 Lbs.
6 minutes ago |
Sariyah and BarbellMel like this.
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ballenparks tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
MAY
24
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:37
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
28,325 Lbs.
5 minutes ago |
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Eugenej777 updated his body fat from 14.7% to 8.2%, a loss of 6.5% in 14 days.

8.2%
6 minutes ago |
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Armstrong10 added 4 new photos to his progress photos.

6 minutes ago

shivirverma measured his arms at 15.2 in., a gain of 0.1 in. in 54 days and measured 8 other body parts.

15.2 in.
6 minutes ago

shivirverma updated his body fat from 14.4% to 14%, a loss of 0.4% in 32 days.

14%
6 minutes ago |
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shivirverma updated his weight from 163.5 Lbs. to 161.5 Lbs., a 2 Lb. loss in 32 days.

161.5 Lbs.
6 minutes ago |
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Eugenej777 updated his weight from 187 Lbs. to 180.4 Lbs., a 6.6 Lb. loss in 8 days.

180.4 Lbs.
6 minutes ago |
trannyfit2 likes this.
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SuperheroTony tracked the workout: PHAT Lower Body Hypertrophy Day 5
MAY
24
2013
WORKOUT LOG:
PHAT Lower Body Hypertrophy Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:04
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
30
WEIGHT LIFTED
41,600 Lbs.
7 minutes ago |
trannyfit2 likes this.
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JYarbrough001 updated his weight from 175 Lbs. to 174.6 Lbs., a 0.4 Lb. loss in 4 days.

174.6 Lbs.
7 minutes ago |
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JYarbrough001 updated his body fat from 20% to 17%, a loss of 3% in 4 days.

17%
7 minutes ago |
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mstebel It's been a very rough emotional few weeks, nothing much gets this girl down, but circumstances that exceed my control are hard to surpass.

7 minutes ago |
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truebluenyg updated his weight from 240 Lbs. to 239 Lbs., a 1 Lb. loss in 16 days.

239 Lbs.
8 minutes ago |
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