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pardinimelo updated his weight from 239.8 Lbs. to 231 Lbs., a 8.8 Lb. loss in 29 days.

231 Lbs.
1 minute ago |
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pardinimelo updated his body fat from 24% to 21%, a loss of 3% in 29 days.

21%
1 minute ago |
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jetsfan21 added a new profile photo.

1 minute ago

muscl3man1a added a new photo to his progress photos.

1 minute ago |
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zackcarter17 updated his weight from 179.4 Lbs. to 177.2 Lbs., a 2.2 Lb. loss in 1 day.

177.2 Lbs.
1 minute ago |
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Roofus1971 is now friends with marydietz and SunFun.

1 minute ago

muscl3man1a updated his weight from 221 Lbs. to 224 Lbs., a 3 Lb. gain in 7 days.

224 Lbs.
1 minute ago |
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LINARES is now friends with AndreeCZ and dms0583.

1 minute ago

brob123 updated his nutrition program.

12 egg whites and 2 yolks 1 cup of oatmeal Juice Coffee LEUKIC Hardcore CREAKIC Hardcore Meal 2 12 oz. of steak 6 egg whites Hash browns Coffee Pre-workout supplements Nitro-Tech Hardcore Post-workout supplements ANABOLIC HALO Nitro-Tech Hardcore RTD Cell-Tech Hardcore Meal 3 16 oz. of steak Pasta with red sauce Meal 4 Usually whatever I want. (Eg., cheeseburger, sushi or Italian) LEUKIC Hardcore CREAKIC Hardcore Meal 5 Egg white omelet made with chicken and cheese potatoes Pre-Contest Meal Plan...

Go to nutrition program
1 minute ago

corneliusuab Lifting is cool but Im thinking crossfit will cut me up the way I want to be. 30lbs gone, now its time to get ripped, PR for my 30th Bday!!!

1 minute ago |
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camdensdaddy updated his body fat from 13% to 12%, a loss of 1% in 15 days.

12%
1 minute ago |
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camdensdaddy updated his weight from 142 Lbs. to 141 Lbs., a 1 Lb. loss in 8 days.

141 Lbs.
1 minute ago |
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ashleygilbert updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 126 days.

193.6 Lbs.
1 minute ago |
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BobbyJG updated his weight from 143 Lbs. to 145.2 Lbs., a 2.2 Lb. gain in 1 day.

145.2 Lbs.
2 minutes ago |
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BobbyJG added a new photo to his photo gallery.

2 minutes ago |
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muscl3man1a added a new profile photo.

2 minutes ago

cyberguy75 added a new profile photo.

2 minutes ago

looweyo5 measured his thighs at 22 in., a loss of 3 in.

22 in.
2 minutes ago |
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Motley2000 added a new photo to his photo gallery.

2 minutes ago |
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softshoulders joined World Health - Clareview (Edmonton, Canada).

Date Joined: May 2013
Location: Edmonton, Alberta (Canada)

2 minutes ago

redviperuk updated his weight from 160 Lbs. to 159 Lbs., a 1 Lb. loss in 1 day.

159 Lbs.
2 minutes ago |
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shandyman1 updated his body fat to 15%.

15%
2 minutes ago |
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Clayd33 Busy Busy Sunday! Grad school work, Arm Workout, Meal Prep, and Flag football game.

3 minutes ago |
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ashleygilbert added a new photo to his progress photos.

3 minutes ago |
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1BadSRT updated his body fat from 10% to 11%, a gain of 1% in 5 days.

11%
3 minutes ago |
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