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andez updated his motivation level from 10/10 to 10/10.

1 minute ago |
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Mngrzybowski is now friends with carleyjee.

1 minute ago

wellsauto is now friends with carleyjee.

1 minute ago

Wilde added a new profile photo.

1 minute ago

andez Had a really great hyper leg workout today - the pump in my quads and hams as well as my calfs was insane!

1 minute ago |
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AAOBob updated his weight from 190 Lbs. to 188 Lbs., a 2 Lb. loss in 46 days.

188 Lbs.
2 minutes ago |
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JakeRichards updated his weight from 172.7 Lbs. to 172.7 Lbs., no change in 1 day.

172.7 Lbs.
2 minutes ago |
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jordanschallock added a new post to his FitBoard.

2 minutes ago |
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ethanisklepto added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
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freshie_j tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
MAY
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
22,205 Lbs.
2 minutes ago |
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Swenglish is now friends with MrFreddie.

2 minutes ago

KaneSchwanke is now friends with thenaturalone.

2 minutes ago

carlosleos added 3 new photos to his progress photos.

2 minutes ago

Kirby2147 added a new profile photo.

2 minutes ago

carleyjee Day 6 of short cut to shred tonight !!!!!

2 minutes ago |
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BrokennotBeat updated his motivation level from 10/10 to 8/10.

2 minutes ago |
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BrokennotBeat After a personal tragedy in the family over the weekend.. time to get back in the gym today for chest/tri's.. the weights should be scared!

2 minutes ago |
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Olivern3 updated his weight from 112.4 Lbs. to 114.4 Lbs., a 2 Lb. gain in 7 days.

114.4 Lbs.
2 minutes ago |
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illyrian347 added a new program to their calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
May 20, 2013
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fitJeneration added a new profile photo.

2 minutes ago

DenizMan updated his body fat from 15.8% to 13.6%, a loss of 2.2% in 4 days.

13.6%
3 minutes ago |
hformaus likes this.
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tarnow14 updated her motivation level from 7/10 to 5/10.

3 minutes ago |
RMjasaanth likes this.
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seanrmcrae added a new post to his FitBoard.

3 minutes ago |
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muscleseeker is now friends with ZeeRoc and thenaturalone.

3 minutes ago
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