Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

wisefool333 created the workout template: 5.22.2013 cardio
WORKOUT TEMPLATE:
5.22.2013 cardio
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:40
hr min
CARDIO
00:40
hr min
EXERCISES
3
SETS
3
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ShreddedSaint updated his weight from 154 Lbs. to 170 Lbs., a 16 Lb. gain in 289 days.

170 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mikecasewell updated his motivation level from 10/10 to 8/10.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ShreddedSaint updated his body fat from 15% to 8%, a loss of 7% in 289 days.

8%
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mikecasewell One weekend with Martin Rosales. Body weight +2.5lbs. Body fat +1%. I'm glad that guy doesn't come over here so often! Reversal in progress!

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

graphicuk measured his arms at 16.2 in., no change in 35 days and measured 8 other body parts.

16.2 in.
2 minutes ago

graphicuk updated his body fat from 14% to 13%, a loss of 1% in 14 days.

13%
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

graphicuk updated his weight from 208 Lbs. to 209 Lbs., a 1 Lb. gain in 14 days.

209 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Alli31 updated her motivation level from 7/10 to 9/10.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Alli31 Glutes and triceps today.... May be an interesting combo, but two areas I wanna work on :-)

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mikecasewell updated his body fat from 19% to 20%, a gain of 1% in 9 days.

20%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mikecasewell updated his weight from 210 Lbs. to 212 Lbs., a 2 Lb. gain in 9 days.

212 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ShreddedSaint added 3 new photos to his photo gallery.

4 minutes ago

nunuki updated his weight from 180.4 Lbs. to 149.6 Lbs., a 30.8 Lb. loss in 17 days.

149.6 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nunuki updated his body fat from 25% to 10%, a loss of 15% in 17 days.

10%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nunuki added a new profile photo.

4 minutes ago
wisefool333 tracked the workout: 5.22.2013
MAY
22
2013
WORKOUT LOG:
5.22.2013
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
34
WEIGHT LIFTED
21,084 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Armstrong10 is now friends with RJD_1982 and Del1nquent.

4 minutes ago

kyriacoskalina Heavier day of the week for me .... LEGS DAY .....

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Alarice22 updated her overall goal.

My goal is to lose about 25 lbs of fat and get lean.

5 minutes ago

m473r1ck measured his waist at 32.2 in., a loss of 1.5 in.

32.2 in.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ShreddedSaint added a new profile photo.

5 minutes ago

jordanschallock is now friends with kathleenrteare.

5 minutes ago

laoneill95 Almost done with my cycle of Triazole. Gave me a lot of lean muscle mass.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kathleenrteare added a new photo to her photo gallery.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com