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doinmiabs added a new profile photo.

4 minutes ago

Zapell Studying for Personal training certification now, 50% of the way there :) and Oh Yeah, if you want to grown SQUAT!!!!!

5 minutes ago |
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Todstl1 added a new photo to his photo gallery.

5 minutes ago |
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firetyrant updated his weight from 193 Lbs. to 190.6 Lbs., a 2.4 Lb. loss in 11 days.

190.6 Lbs.
5 minutes ago |
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apache_mech added a new photo to his progress photos.

5 minutes ago |
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MaGoEc created the workout template: Simply Power II
WORKOUT TEMPLATE:
Simply Power II
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
2
SETS
6
5 minutes ago |
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tds44ms tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
MAY
25
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:43
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
11
TOTAL SETS
25
WEIGHT LIFTED
24,375 Lbs.
5 minutes ago |
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kyleb21 updated his weight from 145.9 Lbs. to 144.1 Lbs., a 1.8 Lb. loss in 387 days.

144.1 Lbs.
6 minutes ago |
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flex4u25 is now friends with CRhoten2.

6 minutes ago

kyleb21 updated his body fat from 12.7% to 11.6%, a loss of 1.1% in 387 days.

11.6%
6 minutes ago |
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BicepBren added a new photo to his progress photos.

6 minutes ago |
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cab07 added a new photo to his progress photos.

6 minutes ago |
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chrisziggy updated his body fat from 7% to 8%, a gain of 1% in 50 days.

8%
7 minutes ago |
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chrisziggy updated his weight from 221 Lbs. to 228 Lbs., a 7 Lb. gain in 50 days.

228 Lbs.
7 minutes ago |
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AmazonPrincess updated her weight from 215 Lbs. to 218 Lbs., a 3 Lb. gain in 8 days.

218 Lbs.
7 minutes ago |
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chrisziggy added 2 new photos to his progress photos.

7 minutes ago

POrtergolf is now friends with WilliamMichael.

7 minutes ago

apache_mech measured his arms at 13.8 in., a gain of 0.8 in. in 20 days and measured 8 other body parts.

13.8 in.
7 minutes ago

apache_mech updated his body fat from 8% to 8%, no change in 6 days.

8%
7 minutes ago |
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apache_mech updated his weight from 170 Lbs. to 170 Lbs., no change in 6 days.

170 Lbs.
7 minutes ago |
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toothraptor tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
MAY
25
2013
WORKOUT LOG:
Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
6,985 Lbs.
7 minutes ago |
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3littlebirds added a new post to her FitBoard.

8 minutes ago |
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bbritton70 updated his workout program.

8 minutes ago

Laimis925 updated his weight from 162.8 Lbs. to 158.4 Lbs., a 4.4 Lb. loss in 57 days.

158.4 Lbs.
9 minutes ago |
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