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jlw010 updated her body fat from 25% to 30%, a gain of 5% in 280 days.

30%
5 minutes ago |
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mk2586 updated his weight from 131.6 Lbs. to 130.6 Lbs., a 1 Lb. loss in 1 day.

130.6 Lbs.
7 minutes ago |
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DRSfitness10 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
24
WEIGHT LIFTED
13,994 Lbs.
5 minutes ago |
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Antnee101 measured his arms at 15 in., a loss of 1 in. in 200 days and measured 2 other body parts.

15 in.
5 minutes ago
EMT152 tracked the workout: Jun. 19, 2013 12:06pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 12:06pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:07
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
10
WEIGHT LIFTED
17,850 Lbs.
5 minutes ago |
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Mharris79 tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58
JUN
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
26,630 Lbs.
5 minutes ago |
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helenawf Wierd. My picture posted but not my fit status from 5:53 this morning! How is everyone? That is if you can see this!!

5 minutes ago |
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Lionheart82 is now friends with adutchgirl.

5 minutes ago

chaka2407 measured his thighs at 25.5 in. and measured one other body part.

25.5 in.
5 minutes ago
efrapesina added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 24, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
6 minutes ago |
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crackadri Leg workout today, I can not hardly walk ... That's a good sign :P

6 minutes ago |
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amosmc is now friends with MrsBee.

6 minutes ago

carloskenedy is now friends with adutchgirl and Jessicafitbod.

6 minutes ago

fstab updated their weight from 328 Lbs. to 325 Lbs., a 3 Lb. loss in 1 day.

325 Lbs.
6 minutes ago |
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MrMet updated his body fat from 14% to 12%, a loss of 2% in 22 days.

12%
7 minutes ago |
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twhite91 added 2 new photos to her photo gallery.

7 minutes ago
mpanzardi tracked the workout: Jun. 19, 2013 12:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 12:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:37
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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anthonym1986 updated his weight from 157 Lbs. to 159 Lbs., a 2 Lb. gain in 5 days.

159 Lbs.
10 minutes ago |
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youngcd is now friends with adutchgirl.

7 minutes ago

guitarchiro updated his weight from 195 Lbs. to 190.9 Lbs., a 4.1 Lb. loss in 8 days.

190.9 Lbs.
7 minutes ago |
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guitarchiro measured his arms at 18 in., a gain of 0.5 in. in 9 days and measured 4 other body parts.

18 in.
7 minutes ago

Alleneric81 is now friends with adutchgirl.

7 minutes ago

jdw1032 added a new post to his FitBoard.

7 minutes ago |
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Angelina8226 My gym needs a scooter - for those of us who can't walk out after a leg session!!! And I need KIT (night rider) to come curb side too!

7 minutes ago |
fat0tarzan likes this.
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hawker8 The new training schedule is working miracles: PBs every week; lifting heavier, squatting heavier! Awesome.

8 minutes ago |
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