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julzz21 added a new profile photo.

4 minutes ago

Tinasez2u updated her body fat from 33% to 32.6%, a loss of 0.4% in 21 days.

32.6%
5 minutes ago |
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GeezeMan I allowed life to get in the way of my nutrition and lifting the last two weeks. So much for a six pack pool season! Oh well. Back at it now

5 minutes ago |
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johnalexie3131 created a new BodyBlog entry "Is it possible".

Im not much of a writer or talker but here goes. For the past 2 weeks ive notice that my energy level is not where it was lets say about a month ago, I used to go to the gym and tear it a new one, don't get me wrong im still going there and doing my workouts with as much intensity as before but its like my enthusiasm isn't there as much... I go to planet fitness and have been there for over a year now and I do enjoy the place, see the same faces day in and day out, even thought they don't have... Go to BodyBlog

5 minutes ago

GeezeMan updated his weight from 179.8 Lbs. to 183.2 Lbs., a 3.4 Lb. gain in 13 days.

183.2 Lbs.
6 minutes ago |
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BasementBeast great weekend but terrible diet beers burgers and junk food oh my but got up and worked shoulders N lats with treadmill cardio this morning

6 minutes ago |
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Nichola33 added a new photo to her photo gallery.

6 minutes ago |
harnz likes this.
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MustafaMeligy updated his body fat from 20% to 15%, a loss of 5% in 37 days.

15%
6 minutes ago |
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pjrap986 added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jan 6, 2014
6 minutes ago |
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KMurray23 updated his weight from 185 Lbs. to 200 Lbs., a 15 Lb. gain in 66 days.

200 Lbs.
8 minutes ago |
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KMurray23 added 2 new photos to his progress photos.

8 minutes ago

KMurray23 added a new profile photo.

8 minutes ago

Tinasez2u updated her weight from 173.2 Lbs. to 173.1 Lbs., a 0.1 Lb. loss in 1 day.

173.1 Lbs.
8 minutes ago |
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medic2871 measured her arms at 10 in., a loss of 0.5 in. and measured 6 other body parts.

10 in.
8 minutes ago

Tromp Cant wait 2 hit the Gym!!! awesome week sexy people!

8 minutes ago |
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carlcdk updated his body fat from 22% to 23%, a gain of 1% in 20 days.

23%
8 minutes ago |
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pjrap986 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Nov 25, 2013
8 minutes ago |
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carlcdk updated his weight from 199 Lbs. to 205 Lbs., a 6 Lb. gain in 24 days.

205 Lbs.
8 minutes ago |
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Naturalteen1 is now friends with Ashadaker124.

9 minutes ago

medic2871 updated her weight from 131.2 Lbs. to 127.6 Lbs., a 3.6 Lb. loss in 33 days.

127.6 Lbs.
9 minutes ago |
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Alli31 updated her motivation level from 10/10 to 7/10.

10 minutes ago |
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carlcdk back from my holiday and very tanned.. time to get back in the gym this week as im feeling a bit wobbly from all the food and drink ..

10 minutes ago |
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carlcdk updated his motivation level from 10/10 to 6/10.

10 minutes ago |
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Alli31 Lets see how this leg workout turns out... Only slept a total of maybe 4 hrs :-/

10 minutes ago |
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Jamesm5 Start the Burna and Blast Ryan Hughes 12 week challenge today, six weight sessions, 5 moderate cardio sessions and two HIT training a week,!

10 minutes ago |
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