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lcubed07 added a new photo to her photo gallery.

2 minutes ago |
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DEUCE22 added a new post to his FitBoard.

3 minutes ago |
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1nTheProcess been finding that a natural individual interpretation of proper exercise form, is far better than trying to directly mimic a traditional mov

3 minutes ago |
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23done updated his weight from 180 Lbs. to 189 Lbs., a 9 Lb. gain in 56 days.

189 Lbs.
4 minutes ago |
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jimboslizzl added a new profile photo.

4 minutes ago

jimboslizzl added a new photo to his progress photos.

4 minutes ago |
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Kentg74 added a new profile photo.

4 minutes ago

Lunohod measured his waist at 33.1 in., a loss of 0.2 in. in 1 day.

33.1 in.
4 minutes ago |
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Kentg74 added 4 new photos to his progress photos.

4 minutes ago

sistab2 I feel like I need to work harder on my abs. It seems as thou I can't get rid of those last body fat in the ab area but I am still determine

4 minutes ago |
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f01tzpatrick tracked the workout: May 18, 2013 11:30am Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 11:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
7
WEIGHT LIFTED
13,590 Lbs.
4 minutes ago |
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Lunohod updated his body fat from 10.8% to 10.9%, a gain of 0.1% in 1 day.

10.9%
4 minutes ago |
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Lunohod updated his weight from 182.6 Lbs. to 180.4 Lbs., a 2.2 Lb. loss in 1 day.

180.4 Lbs.
4 minutes ago |
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mytow4 added 2 new photos to his progress photos.

5 minutes ago

apoforce added 2 new posts to his FitBoard.

5 minutes ago

hicker36 added a new photo to his progress photos.

5 minutes ago |
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spicyshooter Gaining more weight! but i like the number lol. Started to train abs everyday!

6 minutes ago |
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spicyshooter updated his motivation level from 8/10 to 10/10.

6 minutes ago |
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apoforce added 2 new photos to his photo gallery.

6 minutes ago

MistaWayne updated his weight from 163.7 Lbs. to 163.7 Lbs., no change in 9 days.

163.7 Lbs.
6 minutes ago |
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BMBlack87 tracked the workout: Shoulders and Traps
MAY
18
2013
WORKOUT LOG:
Shoulders and Traps
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
9
TOTAL SETS
26
WEIGHT LIFTED
22,800 Lbs.
7 minutes ago |
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KDeal First place in my class!!!!

8 minutes ago |
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mregules tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
MAY
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
2,526 Lbs.
8 minutes ago |
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Joey_Blaze is now friends with bmay12 and jcsharpey.

9 minutes ago

romjke2h updated their weight from 187 Lbs. to 187 Lbs., no change in 16 days.

187 Lbs.
9 minutes ago |
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