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troyman1 updated his body fat from 22% to 22.5%, a gain of 0.5% in 7 days.

22.5%
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RaySDF250 tracked the workout: HA Day 3 Week 1
MAY
20
2013
WORKOUT LOG:
HA Day 3 Week 1
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:23
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
16
WEIGHT LIFTED
7,425 Lbs.
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