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racin444 Going on to week 3 tomorrow for Chris Gethin's 12 week trainer and feeling great!

3 minutes ago |
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ArmourAll Did a little shoulders today. The joints have been painful lately. Touch and go.

3 minutes ago |
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chriswije joined the MOTIVATION AND SUPPORT BodyGroup.

Reason I joined this BodyGroup: i want to stay motivated throughout the year Members: 589

3 minutes ago

Rbdbld updated his weight from 160.2 Lbs. to 159.3 Lbs., a 0.9 Lb. loss in 1 day.

159.3 Lbs.
3 minutes ago |
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af1onishi updated his body fat to 14%.

14%
3 minutes ago |
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IceMage85 tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout
MAY
19
2013
WORKOUT LOG:
Kris Gethin's DTP - Legs & Upper Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
109,139.8 Lbs.
3 minutes ago |
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juliecalabretta updated her weight from 131 Lbs. to 130 Lbs., a 1 Lb. loss in 1 day.

130 Lbs.
3 minutes ago |
derrickoliver, AthleticAngel and 14 others like this.
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MHLATINLOVER is now friends with sweimar and megahunk.

3 minutes ago

dmilitz updated his body fat from 14% to 14.6%, a gain of 0.6% in 228 days.

14.6%
4 minutes ago |
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SRCurrie34 created the workout template: Day 5
WORKOUT TEMPLATE:
Day 5
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:45
hr min
CARDIO
00:00
hr min
EXERCISES
10
SETS
41
4 minutes ago |
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justhime added a new photo to his photo gallery.

4 minutes ago |
wetjock likes this.
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GermanoBR is now friends with abacrazy.

5 minutes ago

Nocturnal310 updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 30 days.

175 Lbs.
5 minutes ago |
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Candistixs Things are looking good...i'm looking good...gettin ready to start phase 3 excited! 4 weeks to go and my first 12 wk be completed

5 minutes ago |
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kayakbo added 2 new photos to his photo gallery.

5 minutes ago

firehazard measured his arms at 13.4 in., a loss of 1.1 in. in 320 days and measured 6 other body parts.

13.4 in.
6 minutes ago

firehazard updated his body fat from 25% to 20%, a loss of 5% in 326 days.

20%
6 minutes ago |
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firehazard updated his weight from 200 Lbs. to 185 Lbs., a 15 Lb. loss in 55 days.

185 Lbs.
6 minutes ago |
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dan.sweet6 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
37,274 Lbs.
6 minutes ago |
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saskGTO is taking MRM CLA 1250 as part of his current supplements.

Started taking: May 1, 2013

6 minutes ago

CheyannePark added 2 new posts to her FitBoard.

7 minutes ago

bentley2003 measured his arms at 17 in., a gain of 1.5 in. in 1223 days and measured 8 other body parts.

17 in.
7 minutes ago

bentley2003 updated his weight from 250 Lbs. to 250 Lbs., no change in 1233 days.

250 Lbs.
7 minutes ago |
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Splixzer Starting Shortcut to Size tomorrow...so excited!

7 minutes ago |
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kayakbo added a new profile photo.

7 minutes ago
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