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sagaralde2007 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Sep 25, 2013
1 minute ago |
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Mnstrflkrn updated his weight from 202 Lbs. to 187 Lbs., a 15 Lb. loss in 288 days.

187 Lbs.
2 minutes ago |
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clive added a new photo to his photo gallery.

3 minutes ago |
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mikel1975 Intermittent fast today and a sick leg workout after work today!! Have a great day or long weekend everyone!!

3 minutes ago |
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KungFuRascal added a new photo to his photo gallery.

3 minutes ago |
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Virrhoe updated his body fat from 23% to 22%, a loss of 1% in 2 days.

22%
3 minutes ago |
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Virrhoe updated his weight from 244.2 Lbs. to 244.2 Lbs., no change in 2 days.

244.2 Lbs.
3 minutes ago |
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NikArt added a new photo to her progress photos.

4 minutes ago |
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DVG31 is now friends with SMC1995 and rromes21.

4 minutes ago

Karpov84 measured his arms at 16.3 in., a loss of 0.2 in. in 13 days and measured 8 other body parts.

16.3 in.
5 minutes ago

Karpov84 updated his body fat from 10% to 10%, no change in 13 days.

10%
5 minutes ago |
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Karpov84 updated his weight from 195.8 Lbs. to 198 Lbs., a 2.2 Lb. gain in 13 days.

198 Lbs.
5 minutes ago |
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DaveCarbon updated his weight from 195.1 Lbs. to 194.6 Lbs., a 0.5 Lb. loss in 1 day.

194.6 Lbs.
5 minutes ago |
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DaveCarbon updated his body fat from 21.3% to 20.8%, a loss of 0.5% in 1 day.

20.8%
5 minutes ago |
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jkahl updated his weight from 176 Lbs. to 178 Lbs., a 2 Lb. gain in 3 days.

178 Lbs.
5 minutes ago |
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minigigi measured her waist at 26 in., a loss of 0.5 in. in 8 days and measured 2 other body parts.

26 in.
5 minutes ago

minigigi updated her weight from 113 Lbs. to 112 Lbs., a 1 Lb. loss in 1 day.

112 Lbs.
5 minutes ago |
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Snowman717 updated his weight from 197.6 Lbs. to 196.1 Lbs., a 1.5 Lb. loss in 2 days.

196.1 Lbs.
5 minutes ago |
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kakkoee created a new BodyBlog entry "12 Week Transformation Observation #1: Personalization ".

12 Week Transformation Observations 1. Personalization. Kris tells everyone to do exactly as he does and not change a single thing. This is exactly what he should do. If he tells people they can change things up they're going to do all kinds of strange things, not get the results, and blame Kris. So good on him. He's nothing if not strict. Having said that, there have been times where I thought, "Really?" Why would I do that exercise before this one? Isn't an isolation exercise better... Go to BodyBlog

6 minutes ago
Roykuza created the workout template: lower2
WORKOUT TEMPLATE:
lower2
NEW
DETAILS:
MAIN GOAL: Improve Sport
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
12
6 minutes ago |
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DxFawn tracked the workout: May 24, 2013 4:52pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 4:52pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:18
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
4
TOTAL SETS
8
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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Ra1nt updated their weight from 132 Lbs. to 132.4 Lbs., a 0.4 Lb. gain in 2 days.

132.4 Lbs.
6 minutes ago |
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doinmiabs added a new profile photo.

6 minutes ago

NikArt updated her weight from 143 Lbs. to 136.4 Lbs., a 6.6 Lb. loss in 181 days.

136.4 Lbs.
7 minutes ago |
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tina10000 added a new post to her FitBoard.

7 minutes ago |
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