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tdow27 updated his body fat from 20% to 15%, a loss of 5% in 166 days.

15%
1 minute ago |
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tdow27 updated his weight from 215 Lbs. to 203 Lbs., a 12 Lb. loss in 166 days.

203 Lbs.
1 minute ago |
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doinmiabs added a new profile photo.

1 minute ago

noe2481 added a new photo to his progress photos.

2 minutes ago |
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itsjustjjustin updated his weight from 171.5 Lbs. to 170.5 Lbs., a 1 Lb. loss in 2 days.

170.5 Lbs.
2 minutes ago |
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hickcomet tracked the workout: Run
MAY
21
2013
WORKOUT LOG:
Run
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:31
hr min
TOTAL CARDIO
00:33
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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tezzwoody tracked the workout: May 21, 2013 7:03am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 7:03am Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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thisiskaori added a new post to their FitBoard.

3 minutes ago |
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CaseyZ17 perfecting a diet is hard

3 minutes ago |
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hickcomet updated his weight from 155 Lbs. to 156.5 Lbs., a 1.5 Lb. gain in 1 day.

156.5 Lbs.
3 minutes ago |
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psi1 updated his weight from 186.4 Lbs. to 181.8 Lbs., a 4.6 Lb. loss in 1 day.

181.8 Lbs.
3 minutes ago |
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starka The best thing about being away from home is that I can't find all the bad foods I'm tempted with. Fitness is 80% diet!!!

3 minutes ago |
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heatherrenee72 OMG Killer workout last night...crossfit inspired workouts definitely helping to shake things up! Hopefully breaks plateau!! :)

3 minutes ago |
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Tex30 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
3 minutes ago |
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CaseyZ17 updated her motivation level from 8/10 to 9/10.

3 minutes ago |
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2012stanp joined the 0 - 60 Elite Fitness BodyGroup.

Reason I joined this BodyGroup: To become a better me Members: 4657

3 minutes ago
fitnessforever1 tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
40
WEIGHT LIFTED
35,325 Lbs.
3 minutes ago |
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ComaVision updated his weight from 183.2 Lbs. to 185.6 Lbs., a 2.4 Lb. gain in 3 days.

185.6 Lbs.
4 minutes ago |
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bigdogdaddy updated his weight from 230 Lbs. to 228 Lbs., a 2 Lb. loss in 114 days.

228 Lbs.
4 minutes ago |
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iambatman23 added a new post to her FitBoard.

4 minutes ago |
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mztiggerb03 updated her motivation level from 8/10 to 8/10.

4 minutes ago |
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Bugsyy Feeling great today, hope you are too. Focusing on eating like a viking today.

4 minutes ago |
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epg513 added a new profile photo.

4 minutes ago

mztiggerb03 Jad a good workout this morning feeling good

4 minutes ago |
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jenndolan added 3 new photos to her photo gallery.

4 minutes ago
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