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Morfedemu updated their body fat from 8% to 10%, a gain of 2% in 24 days.

10%
1 minute ago |
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Naturaltheway added a new profile photo.

1 minute ago

jimbochacsv updated their weight from 171.6 Lbs. to 174.9 Lbs., a 3.3 Lb. gain in 7 days.

174.9 Lbs.
1 minute ago |
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sketz added a new profile photo.

1 minute ago

cbaks added a new profile photo.

1 minute ago

adsmth updated her weight from 141 Lbs. to 141.2 Lbs., a 0.2 Lb. gain in 7 days.

141.2 Lbs.
1 minute ago |
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GACONLEY1 updated his weight from 189 Lbs. to 230 Lbs., a 41 Lb. gain in 1359 days.

230 Lbs.
1 minute ago |
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GACONLEY1 updated his body fat from 13% to 21%, a gain of 8% in 1359 days.

21%
1 minute ago |
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Kalnor updated his body fat from 12% to 15%, a gain of 3% in 275 days.

15%
1 minute ago |
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falconX7 is now friends with Mountain911 and Jpuma.

1 minute ago

GACONLEY1 added a new photo to his progress photos.

1 minute ago |
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Kalnor updated his weight from 170 Lbs. to 193.6 Lbs., a 23.6 Lb. gain in 275 days.

193.6 Lbs.
1 minute ago |
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JKROLL is now friends with andreiamarq and Mountain911.

1 minute ago
bnieto98 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 16, 2013
1 minute ago |
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taterade updated his motivation level from 9/10 to 9/10.

1 minute ago |
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taterade Feel great but BF% needs to drop, so lower calories for the next two weeks.

1 minute ago |
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dtknick3 updated his weight from 190 Lbs. to 193 Lbs., a 3 Lb. gain in 29 days.

193 Lbs.
2 minutes ago |
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dtknick3 added a new profile photo.

2 minutes ago

thistoughguy added a new profile photo.

2 minutes ago
skinny42long created the workout template: w3d19
WORKOUT TEMPLATE:
w3d19
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:20
hr min
EXERCISES
9
SETS
27
2 minutes ago |
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bevancf2 updated his body fat from 15.2% to 13.4%, a loss of 1.8% in 68 days.

13.4%
2 minutes ago |
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UAFan4Life updated his weight from 285 Lbs. to 282 Lbs., a 3 Lb. loss in 2 days.

282 Lbs.
3 minutes ago |
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brittanywatson added a new photo to her progress photos.

3 minutes ago |
relentless0001 likes this.
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brookshm2011 updated her weight from 146.5 Lbs. to 145.5 Lbs., a 1 Lb. loss in 10 days.

145.5 Lbs.
3 minutes ago |
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bevancf2 updated his weight from 194.4 Lbs. to 187.4 Lbs., a 7 Lb. loss in 68 days.

187.4 Lbs.
3 minutes ago |
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