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ebenwilson added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 20, 2013
2 minutes ago |
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MarkieBartolo Full Body Workout This Morning

2 minutes ago |
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chicnfngas updated her weight from 147.4 Lbs. to 146.6 Lbs., a 0.8 Lb. loss in 1 day.

146.6 Lbs.
3 minutes ago |
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rmhamm added a new photo to her progress photos.

3 minutes ago |
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NewSeason updated his weight from 256 Lbs. to 254.5 Lbs., a 1.5 Lb. loss in 8 days.

254.5 Lbs.
3 minutes ago |
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gilcr updated his weight from 132 Lbs. to 147.4 Lbs., a 15.4 Lb. gain in 56 days.

147.4 Lbs.
3 minutes ago |
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acmarkz updated his body fat to 25%.

25%
5 minutes ago |
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Delphene added 3 new photos to her progress photos.

3 minutes ago
sbing tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 63 - Shoulders/Calves/Abs
MAY
20
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 9: Day 63 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:32
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
12
TOTAL SETS
27
WEIGHT LIFTED
56,645 Lbs.
3 minutes ago |
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duh954boy is now friends with Cyn238.

3 minutes ago
Grrunt tracked the workout: Chest Xplosion
MAY
20
2013
WORKOUT LOG:
Chest Xplosion
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
27
WEIGHT LIFTED
5,485 Lbs.
3 minutes ago |
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NewSeason updated his body fat from 38.5% to 37%, a loss of 1.5% in 8 days.

37%
3 minutes ago |
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2fightingfish updated her weight from 160 Lbs. to 156 Lbs., a 4 Lb. loss in 5 days.

156 Lbs.
4 minutes ago |
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esthercervera Happy Monday Peeps!!!

4 minutes ago |
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awwsumr0cketz updated her body fat from 21% to 22%, a gain of 1% in 48 days.

22%
5 minutes ago |
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TricepTim updated his weight from 217 Lbs. to 215 Lbs., a 2 Lb. loss in 7 days.

215 Lbs.
4 minutes ago |
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josh004 updated his body fat from 14% to 13%, a loss of 1% in 118 days.

13%
5 minutes ago |
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josh004 updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 76 days.

200 Lbs.
6 minutes ago |
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bgildenstern updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 11 days.

168 Lbs.
4 minutes ago |
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Hector1980 is now friends with varonj21 and scarlettbegonia.

4 minutes ago

yogeshgogo measured his waist at 33.8 in., a loss of 0.2 in. in 15 days and measured 2 other body parts.

33.8 in.
4 minutes ago

acmarkz updated his weight from 194 Lbs. to 202 Lbs., a 8 Lb. gain in 161 days.

202 Lbs.
5 minutes ago |
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aronas2000 updated their weight to 167 Lbs.

167 Lbs.
5 minutes ago |
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berumrnp updated his motivation level to 10/10.

5 minutes ago |
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blulew77 updated his weight from 265 Lbs. to 265 Lbs., no change in 9 days.

265 Lbs.
6 minutes ago |
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