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epiphany205 added 2 new posts to her FitBoard.

1 minute ago

ThomasJRandle is now friends with Eric07.

2 minutes ago

jkproperties updated his weight from 179.5 Lbs. to 178.6 Lbs., a 0.9 Lb. loss in 2 days.

178.6 Lbs.
2 minutes ago |
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scottfinkel tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
25,779 Lbs.
2 minutes ago |
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Cashbooth is now friends with aisaacs07.

2 minutes ago

Branum89 added a new post to his FitBoard.

3 minutes ago |
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cubpilot is now friends with Eric07.

3 minutes ago
Noger57 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 31, 2013
3 minutes ago |
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jpsantos9 updated his body fat from 14.5% to 13.7%, a loss of 0.8% in 4 days.

13.7%
4 minutes ago |
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jpsantos9 updated his weight from 188 Lbs. to 187.8 Lbs., a 0.2 Lb. loss in 4 days.

187.8 Lbs.
4 minutes ago |
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kstrat updated his weight from 171 Lbs. to 169 Lbs., a 2 Lb. loss in 2 days.

169 Lbs.
4 minutes ago |
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kstrat updated his body fat from 13.6% to 13.2%, a loss of 0.4% in 2 days.

13.2%
4 minutes ago |
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annemariec78 added a new photo to her photo gallery.

4 minutes ago |
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daverage03 updated his body fat from 22% to 17.6%, a loss of 4.4% in 15 days.

17.6%
4 minutes ago |
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daverage03 updated his weight from 203.8 Lbs. to 202.8 Lbs., a 1 Lb. loss in 7 days.

202.8 Lbs.
4 minutes ago |
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JusShawn added a new photo to his progress photos.

4 minutes ago |
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scalajeff added a new photo to his photo gallery.

4 minutes ago |
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mpwallace94 May 23, 2013 8:26 am Off day today - KILLED Legs and Tri's last nite. (God don't make me have to walk up stairs today!) LOL!

4 minutes ago |
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kcragsda Blog Updated!! Also, checkout and LIKE my page for my WOD updates: https://www.facebook.com/KennyRagsdaleJrPersonalTrainer?ref=hl

4 minutes ago |
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kcragsda Blog Updated!! Also, checkout and LIKE my page for my WOD updates: https://www.facebook.com/KennyRagsdaleJrPersonalTrainer?ref=hl

4 minutes ago |
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lucasatwood added a new photo to his photo gallery.

4 minutes ago |
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USNavyCorpsman Tomorrow is the day that we find out who the winners are for the 100k challenge. Can't wait to see who they chose!

4 minutes ago |
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dragonflyak added 3 new photos to her progress photos.

5 minutes ago

kcragsda created a new BodyBlog entry "~May 23, 2013 (Verse)".

"We who are strong have an obligation to bear with the failings of the weak, and not to please ourselves. Let each of us please his neighbor for his good, to build him up. For Christ did not please himself..."~Romans 15:1-3

5 minutes ago

skinwolf updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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