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ChrisMicheal updated his weight from 192.4 Lbs. to 192 Lbs., a 0.4 Lb. loss in 4 days.

192 Lbs.
5 minutes ago |
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ChrisMicheal updated his body fat from 11.8% to 13%, a gain of 1.2% in 42 days.

13%
5 minutes ago |
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KiwiJello is now friends with edcdp and Jessicafitbod.

5 minutes ago

simoxeh Score 16-4. Hopefully shoulder is better by next lift day.

5 minutes ago |
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Ccameron1711 added a new photo to her progress photos.

5 minutes ago |
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CBarnes0807 is now friends with codiemendenhall.

5 minutes ago

Yankee609 is now friends with JohnSmeton.

5 minutes ago

loctrice I overate. had 2k calories... stupid willpower. I don't see it stopping my 6 pack at least. These indescretions only happen to lesser men :D

5 minutes ago |
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larscav updated his weight from 194 Lbs. to 194 Lbs., no change in 94 days.

194 Lbs.
5 minutes ago |
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gossc awesome workout. need to rest my body

5 minutes ago |
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Fables87 Had a super quick workout tonight. Having a job is good, but sucks when I can't plan workout times. Better a quick workout then no workout.

5 minutes ago |
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Fables87 Had a super quick workout tonight. Having a job is good, but sucks when I can't plan workout times. Better a quick workout then no workout.

5 minutes ago |
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crazycali tracked the workout: Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
25,490 Lbs.
6 minutes ago |
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lapetite1 430am session was good. Hit cardio only then enjoyed some rest time which was much needed. Tomorrow is a full force day with cardio n weight

6 minutes ago |
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Primosaurio added a new post to his FitBoard.

6 minutes ago |
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KamYee updated his motivation level from 3/10 to 2/10.

6 minutes ago |
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torgohof updated his weight from 182 Lbs. to 180.8 Lbs., a 1.2 Lb. loss in 1 day.

180.8 Lbs.
6 minutes ago |
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TattooedBear is now friends with dimiga305.

6 minutes ago

Brave94 updated his weight from 135 Lbs. to 150 Lbs., a 15 Lb. gain in 117 days.

150 Lbs.
6 minutes ago |
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simoxeh Rushed squat = back pain. Back pain = bad military press which = hurt left shoulder. Left arm numb. Finished workout. Very hyped

6 minutes ago |
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BostonNM47 tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
MAY
21
2013
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
23,075 Lbs.
6 minutes ago |
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hnewman24 added a new photo to her photo gallery.

7 minutes ago |
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jbreham added a new profile photo.

7 minutes ago

Fables87 updated his motivation level from 10/10 to 9/10.

7 minutes ago |
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woman62 updated her weight from 164.6 Lbs. to 164.1 Lbs., a 0.5 Lb. loss in 6 days.

164.1 Lbs.
7 minutes ago |
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