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tinahalloran is now friends with rhonda73.

4 minutes ago

VicRD09 added a new photo to his progress photos.

5 minutes ago |
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555blue updated their weight from 130 Lbs. to 128.1 Lbs., a 1.9 Lb. loss in 8 days.

128.1 Lbs.
5 minutes ago |
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HardgainerII created the workout template: May 19, 2013 6:00pm Workout
WORKOUT TEMPLATE:
May 19, 2013 6:00pm Workout
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
24
5 minutes ago |
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JoshuaLCochran updated his overall goal.

I am getting a better body for myself so I feel better. I am training and tearing muscles to improve. I am living this lifestyle because it's what I love to do. I want to become a Certified Personal Trainer, that is my goal.

5 minutes ago

LucyGoose updated her motivation level from 9/10 to 8/10.

5 minutes ago |
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tdarakorn updated his body fat from 22% to 16.7%, a loss of 5.3% in 5 days.

16.7%
5 minutes ago |
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LucyGoose A 6.5 mile walk along a windy cliff top might be good for the body but my face is feeling the burn

5 minutes ago |
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tdarakorn updated his weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 5 days.

170 Lbs.
5 minutes ago |
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Fit4life2012 updated his weight from 180 Lbs. to 172 Lbs., a 8 Lb. loss in 591 days.

172 Lbs.
5 minutes ago |
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lynchseb added a new profile photo.

5 minutes ago

hyperstone added 2 new posts to his FitBoard.

5 minutes ago

turfguyde Lots of new faces at the gym today. The 2013 beach season is underway. Too bad its only 62 degrees with winds blowing 25 mph...

6 minutes ago |
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Clem08 added a new profile photo.

6 minutes ago

francois101 measured his arms at 17.5 in., no change in 47 days and measured 7 other body parts.

17.5 in.
7 minutes ago

francois101 updated his body fat from 9% to 8%, a loss of 1% in 24 days.

8%
7 minutes ago |
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francois101 updated his weight from 197 Lbs. to 200 Lbs., a 3 Lb. gain in 24 days.

200 Lbs.
7 minutes ago |
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turfguyde Solid bench day...205 x 8, 225 x 8, 240 x 5, 250 x 3, 260 x 2...

7 minutes ago |
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navymn99 updated his motivation level from 10/10 to 10/10.

8 minutes ago |
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navymn99 Today was a good day at the gym. Took my wife and we worked chest, shoulders and abs... felt like a beast .... oh its good to workout

8 minutes ago |
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singedPolish updated his body fat from 10% to 14%, a gain of 4% in 335 days.

14%
9 minutes ago |
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singedPolish updated his weight from 173 Lbs. to 190 Lbs., a 17 Lb. gain in 335 days.

190 Lbs.
9 minutes ago |
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KotaCash updated his body fat from 11.5% to 10%, a loss of 1.5% in 4 days.

10%
9 minutes ago |
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lotusfitness updated his body fat from 20% to 15%, a loss of 5% in 102 days.

15%
9 minutes ago |
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hickcomet tracked the workout: Indoor Run
MAY
25
2013
WORKOUT LOG:
Indoor Run
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:25
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
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