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hotsaucegolden1 created a new BodyBlog entry "week 2 workout 4".

shoulders/tris  kneeling smith presses 30kgs plus bar 9  (thats right a pb yeww) 6,5,3 22,5kgs 6 20kgs 4 db lateral raises 15kgs 8,7,6,5  then 10kgs 10 8kgs 9  ill be doing this weight again next week as it wasnt great form and this is first time using this weight but im determined to go up in weights and push myself  rear delt flys 11th plate 8,7,6,5 9th plate 7 8th plate 8 cable shoulder presses 5h plate  10,8,7,5 4th plate 11 3rd plate 10 rotator cuff 2 sets... Go to BodyBlog

3 minutes ago

Kevin026 measured his arms at 12.5 in. and measured 6 other body parts.

12.5 in.
3 minutes ago

Kevin026 updated his body fat from 15% to 10%, a loss of 5% in 18 days.

10%
3 minutes ago |
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Kevin026 updated his weight from 137 Lbs. to 141 Lbs., a 4 Lb. gain in 18 days.

141 Lbs.
3 minutes ago |
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inour added a new profile photo.

3 minutes ago

inour added a new photo to his photo gallery.

3 minutes ago |
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Getbacktime is now friends with doctorstacy and buffquads.

4 minutes ago

millan10 updated her body fat from 15% to 20%, a gain of 5% in 24 days.

20%
4 minutes ago |
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erikkemper added a new post to his FitBoard.

4 minutes ago |
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millan10 updated her weight from 145 Lbs. to 133 Lbs., a 12 Lb. loss in 1 day.

133 Lbs.
4 minutes ago |
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OROPEZA76 updated his supplement program.

WHEY PROTEIN CREATINE MONOHYDRATE GLUTAMINE ANIMAL PAK N.O.-XPLODE GREEN TEA EXTRACT TRIPLE STRENGTH TESTOSTERONE BOOSTER NO FANCY REGIMENT HERE, JUST A FEW THINGS TO ASSIST WITH RECOVERY, ENERGY LEVEL THROUGHT THE DAY AND PRE-WORKOUT BOOST. ON THE REGULAR I TAKE THE GREEN TEA AND TEST PILLS MID DAY, ANIMAL PAK A FEW HOURS PRIOR TO GYM, N.O-XPLODE PRE-WORKOUT, WHEY/GLUTAMINE/CREATINE POST WORKOUT AND TEST PILLS AGAIN SHORTLY AFTER. ONLY THING I MIGHT DUE DIFFERENTLY AT TIMES IS WHEN IM...

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4 minutes ago
mikeyj77 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 27, 2013
4 minutes ago |
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doctorstacy added a new profile photo.

5 minutes ago

TrentGoodman added a new profile photo.

5 minutes ago

RonRon2012 added a new post to her FitBoard.

5 minutes ago |
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Dar1205 updated his weight from 161 Lbs. to 163 Lbs., a 2 Lb. gain in 23 days.

163 Lbs.
5 minutes ago |
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mistarobinson updated his weight from 186 Lbs. to 189 Lbs., a 3 Lb. gain in 84 days.

189 Lbs.
5 minutes ago |
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skinny-ricky So today I'm sore from tennis. this is high level tennis. Is the soreness the same as from working out? mostly on my ass and abs.

6 minutes ago |
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AAOBob updated his body fat from 15% to 14%, a loss of 1% in 64 days.

14%
6 minutes ago |
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mikegt87 added a new profile photo.

6 minutes ago

Going4Swole is now friends with ScottAlmightyyy.

6 minutes ago

toughman17 updated his body fat from 21.5% to 21%, a loss of 0.5% in 1 day.

21%
7 minutes ago |
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toughman17 updated his weight from 206 Lbs. to 205 Lbs., a 1 Lb. loss in 1 day.

205 Lbs.
7 minutes ago |
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BillyJoel added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 25, 2013
7 minutes ago |
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ThunderLad leg day today-driving 3 hrs 2 see my mum tomorrow... already check if the auto pilot is working - thanks God it is cuz I just might need it

7 minutes ago |
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