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Jeune-jaune-jea is now friends with Deathcore and Fazzy.

1 minute ago

TyMapp updated their weight from 242 Lbs. to 242 Lbs., no change in 31 days.

242 Lbs.
2 minutes ago |
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Iowa89 updated his motivation level from 9/10 to 10/10.

3 minutes ago |
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SimplePleasures tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
JUN
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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Hcfbb is taking BSN True Mass 1200 as part of his current supplements.

Started taking: Jun 20, 2013

Reason for taking: Trying out all the Plant-based Weight-Gainer!

3 minutes ago

chinky101 I prefer full body workouts rather than chest day , back day etc... What do you lot think?

3 minutes ago |
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avisheleg updated his body fat from 7% to 8%, a gain of 1% in 1 day.

8%
4 minutes ago |
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avisheleg added a new profile photo.

4 minutes ago

Shehan2314 Had a great Chest workout. I just jumble my schedule little bit. Incline bench press then Flat Bench press. That was awesome!

4 minutes ago |
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getoutandabout added a new photo to his photo gallery.

5 minutes ago |
chinky101 likes this.
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Mediumguy joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Because I'm doing the Cellucor Transformation challenge and I intend on being an active member in this bodygroup and motivating people for the duration of this challenge! Members: 4302

5 minutes ago

tyler1999durden Bigger and stronger, day by day.

7 minutes ago |
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AnnRG carb up day with brown rice. feels good.

8 minutes ago |
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Bcomendul added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 24, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
9 minutes ago |
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StEnnabe updated her motivation level to 7/10.

9 minutes ago |
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ksabilla updated her body fat from 30% to 25%, a loss of 5% in 165 days.

25%
9 minutes ago |
krock83 likes this.
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ksabilla updated her weight from 134 Lbs. to 131 Lbs., a 3 Lb. loss in 158 days.

131 Lbs.
9 minutes ago |
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AnnRG updated her weight from 134.6 Lbs. to 134.4 Lbs., a 0.2 Lb. loss in 1 day.

134.4 Lbs.
9 minutes ago |
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Ram1r3z07 added a new photo to her photo gallery.

9 minutes ago |
jordanschallock and krock83 like this.
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chinky101 My mum had to pick me up from my bed because my abbs just won't allow me to move.... Damn I'm sore, but it feels good

9 minutes ago |
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BoogieManHunt05 added 2 new posts to his FitBoard.

12 minutes ago

ksheppard87 updated his weight from 177.5 Lbs. to 178 Lbs., a 0.5 Lb. gain in 4 days.

178 Lbs.
11 minutes ago |
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handyman9800 measured his waist at 32 in., no change in 763 days and measured one other body part.

32 in.
11 minutes ago

handyman9800 updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 763 days.

200 Lbs.
11 minutes ago |
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swooshie added a new photo to her photo gallery.

12 minutes ago |
krock83 and Armstrong10 like this.
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