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disgladius updated his body fat from 15% to 18%, a gain of 3% in 47 days.

18%
2 minutes ago |
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disgladius updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 47 days.

200 Lbs.
2 minutes ago |
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DeadliftMomma tracked the workout: Jun. 19, 2013 7:30am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 7:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
14
WEIGHT LIFTED
3,325 Lbs.
3 minutes ago |
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badclams updated his weight from 163.8 Lbs. to 161 Lbs., a 2.8 Lb. loss in 5 days.

161 Lbs.
3 minutes ago |
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ozvlad tracked the workout: Jun. 19, 2013 1:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 1:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
18
WEIGHT LIFTED
20,961.5 Lbs.
3 minutes ago |
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andresira077 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 25, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
3 minutes ago |
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rommelaquino updated his motivation level from 10/10 to 6/10.

3 minutes ago |
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acstech added 2 new photos to his photo gallery.

3 minutes ago

Kiraavw Including tonights workout got in 214 pushups today

3 minutes ago |
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KidKobe tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
17
TOTAL SETS
28
WEIGHT LIFTED
24,125 Lbs.
3 minutes ago |
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kborne updated his weight from 194 Lbs. to 189 Lbs., a 5 Lb. loss in 14 days.

189 Lbs.
4 minutes ago |
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xxbattousaixx joined John Wooden Center (Los Angeles, California).

Date Joined: September 2009
Location: Los Angeles, California (United States)

4 minutes ago

Elpimpo1 is now friends with Cjramezani.

5 minutes ago

MegaAsianBoi added a new profile photo.

5 minutes ago
andresira077 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 24, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
5 minutes ago |
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Kiraavw tracked the workout: Karina Baymillers chest/abs
JUN
19
2013
WORKOUT LOG:
Karina Baymillers chest/abs
ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
16
WEIGHT LIFTED
4,395 Lbs.
5 minutes ago |
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ultraconst00 created a new BodyBlog entry .

another day in the books and today was a rest day and low carb day. 2 low carb days together sucks!!! Tomorrow is high carb day and leg day. I did one hour of cardio today (walking briskly) nutrition was real good for the plan I am doing. 2 eggs 4 egg whites 3 oz chicken mushrooms cal 380.49 protein 58.3 carbs 4.2 fat 13.6 8 oz chicken green beans cal 421 protein 73.82 carbs 10 fat 8 8 oz chicken green beans mushrooms cal 441 protein 76.82 carbs 13 fat 8 protein shake cal 120 protein 24 carbs 3... Go to BodyBlog

5 minutes ago

Cjramezani updated her body fat from 15% to 12.9%, a loss of 2.1% in 30 days.

12.9%
6 minutes ago |
krock83 likes this.
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IamFranKEnstein There are 2 primary choices in life: 1. Accept conditions as they exist. 2. Accept the responsibility for changing them.

6 minutes ago |
KidKobe likes this.
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micmic5 updated his weight from 172 Lbs. to 174.7 Lbs., a 2.6 Lb. gain in 2 days.

174.7 Lbs.
6 minutes ago |
Armstrong10 likes this.
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hamby56 updated his weight from 230 Lbs. to 245 Lbs., a 15 Lb. gain in 50 days.

245 Lbs.
6 minutes ago |
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SSGa updated his weight from 220 Lbs. to 215.6 Lbs., a 4.4 Lb. loss in 19 days.

215.6 Lbs.
6 minutes ago |
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LEGmageddon updated his body fat from 18.7% to 15%, a loss of 3.7% in 17 days.

15%
7 minutes ago |
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LEGmageddon updated his weight from 194 Lbs. to 190 Lbs., a 4 Lb. loss in 17 days.

190 Lbs.
7 minutes ago |
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bigdogfarmhand updated his weight from 229 Lbs. to 225 Lbs., a 4 Lb. loss in 1 day.

225 Lbs.
7 minutes ago |
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