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miamimormon is now friends with bradyu.

2 minutes ago

hughdk is now friends with Niklavs and PunBroker.

2 minutes ago

little49 is now friends with Niklavs and percjester.

2 minutes ago

gnilgnij is now friends with Niklavs.

2 minutes ago

gheruth06 Today started the first day of the new transformation... 7% is the goal

2 minutes ago |
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TZ85USAF tracked the workout: May 20, 2013 5:35pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 5:35pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:27
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
5
TOTAL SETS
14
WEIGHT LIFTED
28,370 Lbs.
2 minutes ago |
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tnfitguy added a new photo to his photo gallery.

3 minutes ago |
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FitMouse Training for the Gold Coast in Miami!

3 minutes ago |
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muv252 tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
MAY
20
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
19
WEIGHT LIFTED
1,703 Lbs.
3 minutes ago |
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gomskij I killed it today. it helps when you have a bunch of friends that go do the same gym, it makes it that much more fun.

3 minutes ago |
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Benini01 is taking Optimum Platinum PRE- as part of his current supplements.

Started taking: May 20, 2013

4 minutes ago

jameshugh is now friends with jockyadam.

4 minutes ago

Bugsyy updated his weight from 203 Lbs. to 205 Lbs., a 2 Lb. gain in 4 days.

205 Lbs.
4 minutes ago |
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RJBoisvert is now friends with TXphysique and Ladyj42.

5 minutes ago

DMac291 is now friends with Ladyj42.

5 minutes ago

2Throwed is now friends with Ladyj42.

5 minutes ago

jperk85 is now friends with Ladyj42.

5 minutes ago

sfcadhiraj is now friends with Ladyj42.

5 minutes ago

tnfitguy added a new profile photo.

5 minutes ago

Blakliffy added a new photo to his progress photos.

5 minutes ago |
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tnfitguy added a new photo to his progress photos.

5 minutes ago |
FitRunner5486 and Emmalee99 like this.
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Quasimodo63 Crushed legs today 275 X5 4 sets on squat, 170 4 sets of 5 front squat, Romanians 210 4x5, lunges, and a couple auxilaries.

5 minutes ago |
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Jeissonp tracked the workout: May 20, 2013 5:00pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 5:00pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
10
WEIGHT LIFTED
2,700.6 Lbs.
5 minutes ago |
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JEB1980 added a new post to his FitBoard.

5 minutes ago |
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TamsinEllis added a new program to her calendar: Aerial silks
PROGRAM:
Aerial silks
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Women: 20-39
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
May 26, 2013
5 minutes ago |
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