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Bob1093 updated his body fat from 40.9% to 41%, a gain of 0.1% in 47 days.

41%
4 minutes ago |
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Shroom830 is now friends with kathleenrteare.

4 minutes ago

margibug is now friends with kathleenrteare.

4 minutes ago

AnggaRifandi is now friends with kathleenrteare.

4 minutes ago

PinkSweets87 is now friends with kathleenrteare.

4 minutes ago

cdcguitarist added a new photo to his progress photos.

5 minutes ago |
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cdcguitarist updated his body fat from 16.2% to 15.2%, a loss of 1% in 30 days.

15.2%
5 minutes ago |
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cdcguitarist updated his weight from 221 Lbs. to 217 Lbs., a 4 Lb. loss in 5 days.

217 Lbs.
5 minutes ago |
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movert tracked the workout: May 19, 2013 1:15pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 1:15pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
23
WEIGHT LIFTED
25,900 Lbs.
5 minutes ago |
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kathleenrteare I'm here in Greece, sure is beautiful! I'm curious to know, how do you all travel around the world while keeping to a diet?

5 minutes ago |
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GrampaTom updated his weight to 217 Lbs.

217 Lbs.
5 minutes ago |
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Bob1093 updated his weight from 363.4 Lbs. to 357.2 Lbs., a 6.2 Lb. loss in 37 days.

357.2 Lbs.
5 minutes ago |
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Casali updated his weight from 214.8 Lbs. to 215.4 Lbs., a 0.6 Lb. gain in 2 days.

215.4 Lbs.
6 minutes ago |
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Artur30 added a new profile photo.

6 minutes ago
DaBlackestBruh added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
6 minutes ago |
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PMHains updated his body fat from 19.1% to 18.9%, a loss of 0.2% in 115 days.

18.9%
6 minutes ago |
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PMHains added a new photo to his progress photos.

6 minutes ago |
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edza44 updated his weight from 203.7 Lbs. to 202.4 Lbs., a 1.3 Lb. loss in 3 days.

202.4 Lbs.
6 minutes ago |
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Calhexas updated his workout program.

Upper/Lower Splits.  Occasional Sprints.  Mostly sports specific training and power development. Screw iso work.

6 minutes ago

tjburnett updated his motivation level from 4/10 to 9/10.

6 minutes ago |
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tjburnett Thinkin Im gonna give up on trying to get big. Just cant seem to do it. Ill work on getting shredded and getting as strong as possible.

6 minutes ago |
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archerman636 measured his waist at 36 in., a loss of 7 in. in 8 days.

36 in.
6 minutes ago |
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archerman636 updated his body fat from 21% to 19%, a loss of 2% in 8 days.

19%
6 minutes ago |
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archerman636 updated his weight from 200 Lbs. to 196 Lbs., a 4 Lb. loss in 2 days.

196 Lbs.
6 minutes ago |
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JXI115 tracked the workout: Dorian Yates' Blood And Guts: Legs Workout
MAY
19
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Legs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
10
TOTAL SETS
20
WEIGHT LIFTED
21,125 Lbs.
6 minutes ago |
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