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KevinPA added a new profile photo.

4 minutes ago

mbhart updated her body fat from 20% to 25%, a gain of 5% in 74 days.

25%
4 minutes ago |
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za3za3 updated his weight from 233.2 Lbs. to 233.2 Lbs., no change in 1 day.

233.2 Lbs.
4 minutes ago |
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rob065 updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 7 days.

184 Lbs.
4 minutes ago |
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Spumoneee added a new post to her FitBoard.

8 minutes ago |
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doinmiabs added a new profile photo.

5 minutes ago

domtheitalian updated his weight from 227.5 Lbs. to 224.8 Lbs., a 2.7 Lb. loss in 9 days.

224.8 Lbs.
5 minutes ago |
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Alek23 updated his weight from 252 Lbs. to 250 Lbs., a 2 Lb. loss in 8 days.

250 Lbs.
5 minutes ago |
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freshie_j tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:16
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
18,825 Lbs.
5 minutes ago |
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NateWauzynski tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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mcdz tracked the workout: May 22, 2013 6:10am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:10am Workout
ENERGY LEVEL:
Tired
SELF RATING:
3/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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Primosaurio added a new post to his FitBoard.

6 minutes ago |
DmonXXX likes this.
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CaitTheGreat88 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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iownaniroc Oh, hello leg day.

6 minutes ago |
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AnemicRoyalty updated his motivation level from 10/10 to 9/10.

6 minutes ago |
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AnemicRoyalty Had a great workout last night. Actually did 3 sets of 10 push-ups with 10lbs weights on my back AND split squat EQI's for thirty seconds!

6 minutes ago |
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wetjock F u c k its raining, gettin sooooo wet on my run.

6 minutes ago |
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Dragoneel updated his body fat from 15% to 14%, a loss of 1% in 3 days.

14%
6 minutes ago |
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raddis updated his body fat from 10.6% to 10.5%, a loss of 0.1% in 6 days.

10.5%
6 minutes ago |
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Dragoneel updated his weight from 167.2 Lbs. to 162.8 Lbs., a 4.4 Lb. loss in 3 days.

162.8 Lbs.
7 minutes ago |
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dkwojt is now friends with charms1107.

6 minutes ago

knomatik is now friends with andi89.

7 minutes ago

YariStar added a new post to her FitBoard.

7 minutes ago |
YariStar likes this.
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raddis updated his weight from 174 Lbs. to 171.1 Lbs., a 2.9 Lb. loss in 2 days.

171.1 Lbs.
7 minutes ago |
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cloclo1983 measured his calves at 15.9 in.

15.9 in.
7 minutes ago |
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