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rhostrander added 2 new photos to his photo gallery.

4 minutes ago

MJOfTrades updated her weight from 182 Lbs. to 178.6 Lbs., a 3.4 Lb. loss in 5 days.

178.6 Lbs.
5 minutes ago |
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Nupe4Ever Seeing separation in muscles..it's on my friends like HD TV ( High definition)...scratchhhh...high high wikeee wak..definition..wikeee wak.

5 minutes ago |
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rhostrander updated his body fat from 6% to 4%, a loss of 2% in 6 days.

4%
5 minutes ago |
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rhostrander updated his weight from 173 Lbs. to 169 Lbs., a 4 Lb. loss in 6 days.

169 Lbs.
5 minutes ago |
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frankcimino Now that my show has passed my sights are set on packing on some good clean weight. Got to come back bigger and better then ever

5 minutes ago |
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alexdeiulio added a new program to their calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 27, 2013
5 minutes ago |
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tomeddolls1 I've just measured my body fat %...guess what it is? yes its 99% absolutely gutted!!!

5 minutes ago |
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Covenantcoins updated his workout program.

I'm a 110% heterosexual, over 40 man that wishes he knew at 25 what he knows now.  I would appreciate it if men who were NOT heterosexual would please refrain from showing any interest (other than in weight lifting) on my BodySpace.<br><br> To be steadily and relentlessly working out, giving it all I've got, for longer and longer periods of time...months...years. I'd like to look back and not see more than a week of unplanned, non-work over five years...then 10 years....then...w...

Go to workout program
5 minutes ago

jennydh4 added a new photo to her progress photos.

5 minutes ago |
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vanderschaaf3 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 22, 2013
5 minutes ago |
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Devine7997 is now friends with gymbunniexox.

6 minutes ago

Vr4018 updated her motivation level from 5/10 to 10/10.

6 minutes ago |
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kyleo11 updated his weight from 209 Lbs. to 201 Lbs., a 8 Lb. loss in 59 days.

201 Lbs.
6 minutes ago |
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Vr4018 Trying out not looking at a scale for over month. Started bootcamp on Monday ?

6 minutes ago |
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aston70 tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
MAY
22
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
2,215.6 Lbs.
6 minutes ago |
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RachCasi02 added a new photo to her photo gallery.

6 minutes ago |
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Phastroh1 updated his weight from 282 Lbs. to 285 Lbs., a 3 Lb. gain in 97 days.

285 Lbs.
6 minutes ago |
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Phastroh1 updated his body fat from 35% to 27%, a loss of 8% in 134 days.

27%
6 minutes ago |
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Phastroh1 added 3 new photos to his photo gallery.

6 minutes ago

zeemeeuw updated her body fat to 35%.

35%
6 minutes ago |
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Popravak measured his arms at 13 in., a loss of 0.8 in. in 102 days and measured 8 other body parts.

13 in.
6 minutes ago

Popravak updated his body fat from 12% to 10%, a loss of 2% in 58 days.

10%
6 minutes ago |
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Popravak updated his weight from 187 Lbs. to 184.8 Lbs., a 2.2 Lb. loss in 58 days.

184.8 Lbs.
6 minutes ago |
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zeemeeuw updated her weight to 209 Lbs.

209 Lbs.
6 minutes ago |
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