Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

sistab2 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 23 - Back/Biceps
MAY
24
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 4: Day 23 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:10
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
14
TOTAL SETS
38
WEIGHT LIFTED
10,565 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ralphhasadroid added 2 new photos to their progress photos.

3 minutes ago

Crack3rJack3r updated his body fat from 12% to 11%, a loss of 1% in 23 days.

11%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Crack3rJack3r updated his weight from 178 Lbs. to 174.5 Lbs., a 3.5 Lb. loss in 37 days.

174.5 Lbs.
4 minutes ago |
Armstrong10 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

iamcsmiii added a new profile photo.

4 minutes ago

neckofredness17 updated his weight from 202.6 Lbs. to 198 Lbs., a 4.6 Lb. loss in 123 days.

198 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JJB11 is now friends with joeipp98 and bevancox.

5 minutes ago

hilldomain updated his body fat from 12% to 11%, a loss of 1% in 58 days.

11%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

hilldomain updated his weight from 177.5 Lbs. to 170.5 Lbs., a 7 Lb. loss in 58 days.

170.5 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bigpounder updated her weight from 218.2 Lbs. to 217.2 Lbs., a 1 Lb. loss in 3 days.

217.2 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

imfeld95 is now friends with Fitboss68.

6 minutes ago

Jeremy544 updated their weight from 135 Lbs. to 133 Lbs., a 2 Lb. loss in 39 days.

133 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jeremy544 added a new profile photo.

6 minutes ago

Clem08 added a new profile photo.

6 minutes ago

Rian016 added a new photo to his photo gallery.

7 minutes ago |
Armstrong10 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

flyfish4life Crazy night in the kitchen life.... Grad dinner for 400ppl and a packed dining room as well as the bar and lounge. Time to pedal home.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

CooLJJ updated his weight from 200.2 Lbs. to 194.7 Lbs., a 5.5 Lb. loss in 152 days.

194.7 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Rian016 added a new profile photo.

9 minutes ago

Hville updated his motivation level from 10/10 to 9/10.

9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

aprylnoel added a new profile photo.

9 minutes ago

aprylnoel added 6 new photos to their progress photos.

9 minutes ago

p17067 updated his overall goal.

I want to lose abdominal fat. I want to widen upper body and put some beef on my legs.

10 minutes ago

testandtrials updated his weight from 186 Lbs. to 176 Lbs., a 10 Lb. loss in 4 days.

176 Lbs.
10 minutes ago |
Armstrong10 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

testandtrials updated his body fat from 15% to 9%, a loss of 6% in 4 days.

9%
10 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mattkuhn updated his motivation level from 10/10 to 10/10.

11 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com